1st class free
Naveen profile and their contact details have been verified by our experts
Naveen
- Rate ₹150
- Response 3h
-
Students12
Number of students accompanied by Naveen since their arrival at Superprof
Number of students accompanied by Naveen since their arrival at Superprof
₹150/hr
Contact
1st class free
- Yoga flow
Hatha Yoga taught for beginners to advance level with indepth knowledge and alignment
- Yoga flow
Class location
-
At Naveen 's house : Chennai
- Online
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at your home or a public place : will travel up to 20 km from Chennai
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About Naveen
I am a RYT-500 Certified Yoga Instructor with over 25 years of yoga practice and experience conducting corporate yoga sessions and community wellness programs. My teaching emphasizes safe practice, individual attention, and helping every student progress at their own pace.
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About the class
- All Levels
- English
All languages in which the class is available :
English
About the Class
Welcome to Naveen Yoga Studio, where yoga is taught with a focus on traditional practices, proper alignment, mindful breathing, and overall well-being. Whether you are a beginner or an experienced practitioner, each session is designed to improve flexibility, strength, balance, and inner peace.
What You'll Learn
Classical Hatha Yoga Asanas
Pranayama (Breathing Techniques)
Meditation & Mindfulness
Yoga Nidra (Deep Relaxation)
Warm-up & Joint Mobility Exercises
Surya Namaskar
Mudras & Basic Yoga Philosophy
Relaxation Techniques for Stress Management
Class Structure (90 Minutes)
Opening Prayer & Centering
Pranayama & Breathing Practice
Standing & Sitting Warm-up Exercises
Yoga Asanas with Proper Alignment
Relaxation & Yoga Nidra
Closing Meditation
Benefits
Improves flexibility and posture
Builds strength and stamina
Reduces stress and anxiety
Enhances concentration and mental clarity
Promotes better sleep
Supports weight management
Improves breathing capacity
Increases overall energy and well-being
Who Can Join?
Beginners
Working Professionals
Senior Citizens
Homemakers
Students
Anyone looking to improve physical and mental health
About the Instructor
I am a RYT-500 Certified Yoga Instructor with over 25 years of yoga practice and experience conducting corporate yoga sessions and community wellness programs. My teaching emphasizes safe practice, individual attention, and helping every student progress at their own pace.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
He is the best yoga teacher.He teach the students how to perform the various stretching poses,practice meditation and promote mindfulness in every class.
View more recommendations
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Rates
Rate
- ₹150
Pack prices
- 5h: ₹750
- 10h: ₹1500
online
- ₹150/hr
free classes
This first free class with Naveen will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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