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Sharon
- Rate ₹3,833
- Response 1h
₹3,833/hr
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- Pilates
Guided Pilates Instruction and Personal Sessions Offering Unique Interval Training Workouts and Restorative Movement
- Pilates
Class location
About Sharon
I am a nationally certified Pilates Instructor with ten years of experience teaching privates, duets, and group classes at studios, resorts, in-homes, and online. I use isometric techniques using the bodies own resistance and movement to lengthen the spine and gain flexibility.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
I teach restorative flow classes and interval training core workouts. The teaching focuses on the health of the spine, moving the spine in all directions, creating better balance, posture and functional movement. The workouts are for all levels with modifications when necessary.
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Rates
Rate
- ₹3,833
Pack prices
- 5h: ₹15
- 10h: ₹30
online
- ₹3,833/hr
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