1st class free
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Aadyaa
- Rate ₹1,000
- Response 24h
-
Students11
Number of students accompanied by Aadyaa since their arrival at Superprof
Number of students accompanied by Aadyaa since their arrival at Superprof
₹1,000/hr
Contact
1st class free
- Fitness
Get a custom-designed workout plan to reach your fitness goals by a senior physiotherapy student and personal trainer
- Fitness
Methodology
- All Levels
- English
All languages in which the class is available :
English
Duration : 1 week - 1 month - Price : ₹7000.00 - Place : Bengaluru (560094)First we will understand your metabolic type, body composition and muscle type.(identify problem list)
We will then set some goals (short term and long term)
I will give you a guided exercise programme made especially for YOU consisting of-
FREQUENCY
INTENSITY
TIME and
TYPE of exercises
to achieve these goals.
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Class planning
I have studied anatomy , biomechanics , musculoskeletal physiotherapy ALONG with medical subjects (4 years)
I always try workouts MYSELF before I add them to my client's workout programme, all of whom have achieved amazing results.
I have done HIIT , strength and conditioning, power training, balance and agility , endurance training, zumba and aerobic activity, isometrics
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Practical information
- Duration of the training course : 1 week - 1 month
- Price of the workshop : ₹7000.00
- Place : Bengaluru (560094)
- Maximum number of students during the training course : 10
- Audience concerned : all
- Course materials are provided to each participant
- Validity of the workshop : all year around
Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹5
- 10h: ₹10
free classes
This first free class with Aadyaa will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹850/hr
