1st class free
Gowtham
- Rate ₹300
- Response 1h
₹300/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
From Beginner to Pro: Safe, Guided Training for Every Fitness Level. Unleash your ultimate potential through bespoke, elite coaching designed to forge a resilient, revitalized, and limitless body.
- Personal Trainer
- Fitness
- Bodybuilding
Class location
- Online
-
at your home or a public place : will travel up to 20 km from Vembakottai
About Gowtham
As a physics graduate and certified fitness professional with five years of dedicated experience, I offer science-backed training and personalized nutrition plans. Whether your goal is sustainable weight loss or healthy muscle gain, I provide simple, effective, and customized guidance to help you transform your physique and reach your fitness peak."
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About the class
- All Levels
- English
- Tamil
All languages in which the class is available :
English
Tamil
To provide you with the most effective structure, I have organized a professional template for a Personal Training Class. Since you are focusing on promotional content, this outline is designed to be clear, results-oriented, and appealing to potential clients.
Session Segment Duration Focus Area
Warm-up 5–10 mins Mobility, joint preparation, and increasing heart rate.
Core Movement 30–40 mins Strength training or metabolic conditioning (the "meat" of the class).
Cool-down 5–10 mins Static stretching, breathing, and recovery.
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Rates
Rate
- ₹300
Pack prices
- 5h: ₹1500
- 10h: ₹3000
online
- ₹300/hr
free classes
This first free class with Gowtham will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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