1st class free
Thanadech
- Rate ₹1,899
- Response 1h
₹1,899/hr
Contact
1st class free
- Running
- Distance running
Former competitive runner offers personalized distance running coaching and performance analysis for all levels
- Running
- Distance running
Class location
- Online
About Thanadech
I have been coaching distance runners for 2 years, both in person and online. My own race times include a 19:53 5k, 43:40 10k and a 21k at 1:38, so I know what it takes to improve at every level. I focus on injury-aware training, proper pacing, and building endurance without burnout. Many of the runners I’ve worked with have achieved personal bests from 5K up to ultra distances. I keep sessions practical and tailored to your current fitness, schedule, and goals no generic plans.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
My lessons focus on building endurance, improving running technique, and creating personalized training plans suited to each student’s goals, from 5Ks to marathons. Sessions typically last one hour and include pacing strategies, form analysis, and recovery guidance. With experience in competitive long-distance running and coaching, I help runners of all levels boost performance safely and confidently through structured, motivating online sessions.
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Rates
Rate
- ₹1,899
Pack prices
- 5h: ₹8,306
- 10h: ₹16,138
online
- ₹1,899/hr
free classes
This first free class with Thanadech will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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