Pratish - Yoga teacher - Ahmedabad
1st class free
Pratish - Yoga teacher - Ahmedabad

One of our best teachers. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga class.

Pratish

One of our best teachers. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga class.

  • Rate ₹1,200
  • Response 1h
  • Students

    Number of students accompanied by Pratish since their arrival at Superprof

    50+

    Number of students accompanied by Pratish since their arrival at Superprof

Pratish - Yoga teacher - Ahmedabad
  • 5 (101 reviews)

₹1,200/hr

1st class free

Contact

1st class free

1st class free

  • Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Prenatal Yoga

Therapeutic Yoga for Pain Relief, Posture Correction & Stress Regulation | 1:1, Couple & Small Group Classes | Online Worldwide & Ahmedabad (South Bopal)

  • Yoga
  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Prenatal Yoga

Class location

    • Online
    • at your home or a public place : will travel up to 5 km from Ahmedabad

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga class.

About Pratish

I help desk professionals and working adults relieve back & neck pain, correct posture, reduce stress, and restore mobility affected by long sitting, poor posture, and modern lifestyle habits.

I’m Pratish Dani, an RYT-500 Certified Therapeutic Yoga Specialist with 10+ years of experience, helping 800+ students worldwide reduce pain, improve mobility, manage stress, and build long-term physical and mental well-being.

My approach uses structured, correction-based Therapeutic Yoga through safe, practical methods focused on pain relief, posture correction, recovery, mobility improvement, and stress regulation.

What I Help With
• Back & neck pain relief
• Posture-related discomfort from long sitting
• Shoulder stiffness, tightness & reduced mobility
• Stress, fatigue & body tension
• Low energy & poor recovery
• Mobility, balance & body awareness

Results You Can Expect
• Reduced stiffness and improved mobility
• Better posture and body awareness
• Gradual long-term pain relief with consistency
• Better energy, focus, and stress regulation
• Improved flexibility, recovery, and movement quality

Who I Work With
• Desk professionals & remote workers
• IT professionals
• Entrepreneurs & business owners
• Working adults affected by long sitting and sedentary lifestyles
• Individuals with posture-related pain, stiffness, or mobility limitations

What My Students Say!
“I had regular back pain and stiffness after long sitting hours. After joining Pratish Sir’s classes, my pain reduced significantly, and I feel stronger, more comfortable, and able to sit longer without discomfort.” – Sarah (UK)

“My posture was poor, and I often experienced body tightness from long desk work. After practicing with Pratish Sir, my posture improved noticeably, and I now feel more aligned, flexible, and physically aware.” – Raj (India)

“I was dealing with stress, poor sleep, and constant body tension. After attending Pratish Sir’s sessions, I feel calmer, sleep better, and my stress levels have reduced significantly.” – Emily (Canada)

Start Here
Begin with a complimentary 60-minute trial session to assess posture, movement patterns, mobility limitations, and lifestyle-related pain areas.

I’ll guide you through a safe, structured Therapeutic Yoga approach designed to reduce pain, improve posture, restore mobility, and support long-term progress.

See more

About the class

  • All Levels
  • English
  • Hindi
  • Gujarati

All languages in which the class is available :

English

Hindi

Gujarati

Each session follows a progressive therapeutic system tailored to your body, lifestyle, and goals, focusing on long-term correction, functional improvement, and overall physical & mental well-being rather than temporary relief.

My 60-Minute Class Structure
(10 min)
• Gentle stretches & yogic breathing to prepare body & mind
(15 min)
• Surya Namaskar followed by selected asanas
(10 min)
• Rhythmic breathing exercises to stabilise the breath
(15 min)
• Pranayama – therapeutic breathing combinations
(10 min – alternate days)
• Meditation • Yoga Nidra • Shavasana

Methodology
A structured, rotation-based system combining:
Asana • Pranayama • Meditation • Yoga Nidra • Shavasana • Yogic cleansing practices

Designed to ensure consistent progress without physical or mental overload.

What You Can Expect
• Improved physical and mental well-being through balanced practice and stress regulation
• Noticeable improvement in mobility and reduced stiffness over time
• Better posture awareness and natural spinal alignment in daily life
• Relief from muscular tension in the neck, shoulders, and back
• Improved energy levels, recovery, and sleep quality

Class Formats
• 1:1 Personal Yoga Therapy – fully customized for your body condition, posture, and specific concerns for faster, deeper progress
• Couple Sessions – guided shared practice for consistency and mutual support
• Small Group Classes – structured training with individual attention within a group setting

Mode of Training
• Online live sessions (worldwide)
• Offline sessions in Ahmedabad (South Bopal & nearby areas)

Who This Is For
• Working professionals with long sitting hours and desk-related strain
• People experiencing chronic back, neck, or posture-related issues
• Individuals dealing with stress, fatigue, or mental burnout
• Beginners seeking safe, structured, and guided yoga practice

Batch Timings (IST – Indian Standard Time)
Morning
• 6:00 am – 7:00 am
• 7:15 am – 8:15 am
• 8:30 am – 9:30 am
• 9:45 am – 10:45 am
Evening
• 3:00 pm – 4:00 pm
• 4:15 pm – 5:15 pm
• 5:30 pm – 6:30 pm
• 6:45 pm – 7:45 pm

International Students: Please choose a suitable IST slot based on your local time zone. I’m happy to assist with time conversion when scheduling a trial session.

See more

Rates

Rate

  • ₹1,200

Pack prices

  • 5h: ₹6,000
  • 10h: ₹12,000

online

  • ₹1,200/hr

free classes

This first free class with Pratish will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

Details

MONTHLY THERAPEUTIC YOGA PROGRAM
12 Sessions / Month | 3 Sessions / Week

1:1 PERSONAL THERAPEUTIC YOGA
• Fully personalized corrective sessions
• Focused attention & progress tracking
• Best for pain relief, posture correction, stress regulation, mobility, and recovery
Online (Worldwide): ₹14,000/month (~USD 165)
Offline (South Bopal, Ahmedabad): ₹16,000/month

COUPLE THERAPEUTIC YOGA
• Guided partner-based therapeutic practice
• Focused on mobility improvement, stress regulation, and consistency
Online (Worldwide): ₹16,000/month (~USD 190)
Offline (South Bopal, Ahmedabad): ₹18,000/month

SMALL GROUP THERAPEUTIC YOGA
• Structured therapeutic group sessions
• Focused on posture correction, mobility, and corrective movement
• Minimum 3 students required to start a batch
• Maximum 3–6 students per group (to maintain quality attention)
Online: ₹5,000 per person/month (~USD 60)
Offline (South Bopal): ₹6,000 per person/month

NOTE
Limited slots available to maintain quality guidance, progress tracking, and individual attention.

Pratish 's video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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