Pratish - Yoga teacher - Ahmedabad
1st class free
Pratish - Yoga teacher - Ahmedabad

One of our best teachers. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga class.

Pratish

One of our best teachers. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga class.

  • Rate ₹1,200
  • Response 1h
  • Students

    Number of students accompanied by Pratish since their arrival at Superprof

    50+

    Number of students accompanied by Pratish since their arrival at Superprof

Pratish - Yoga teacher - Ahmedabad
  • 5 (101 reviews)

₹1,200/hr

1st class free

Contact

1st class free

1st class free

  • Yoga
  • Hatha Yoga

Therapeutic Yoga for Back & Neck Pain, Posture Correction & Stress Relief | 1:1, Couple & Small Group | Online Worldwide & Ahmedabad

  • Yoga
  • Hatha Yoga

Class location

    • Online
    • at your home or a public place : will travel up to 5 km from Ahmedabad

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga class.

About Pratish

If you sit long hours and struggle with back pain, neck stiffness, or poor posture, I help you address the root cause through structured therapeutic yoga.

This is not general yoga. It is a corrective, assessment-based therapeutic system focused on posture, movement patterns, mobility, and daily body mechanics — designed for long-term results, not temporary relief.

I’m Pratish Dani, an RYT-500 Certified Therapeutic Yoga Specialist with 10+ years of experience, helping 800+ students worldwide reduce pain, improve posture, restore mobility, regulate stress, and build long-term physical and mental well-being.

I HELP WITH
• Back & neck pain from long sitting hours
• Poor posture & spinal imbalance
• Shoulder stiffness & restricted mobility
• Stress, anxiety & nervous system overload
• Low energy, fatigue & body discomfort

RESULTS YOU CAN EXPECT
• Reduced pain and stiffness in daily life
• Better posture and body alignment
• Easier, more natural movement
• Improved stress regulation and calmness
• Increased energy, focus, and body awareness

WHO THIS IS FOR
• Desk professionals
• IT employees
• Entrepreneurs
• Remote workers
• Adults with sedentary lifestyles

WHAT MY STUDENTS SAY
• “My back pain from long desk hours reduced significantly. I can now sit and work without constant discomfort.” – Sarah, UK
• “My posture improved noticeably and my body feels more stable and aligned throughout the day.” – Raj, India

START HERE
Book a free 60-minute assessment session to identify root causes of discomfort, understand your body better, and experience a personalized therapeutic yoga session designed for your specific needs.

See more

About the class

  • All Levels
  • English
  • Hindi
  • Gujarati

All languages in which the class is available :

English

Hindi

Gujarati

Each session follows a personalized therapeutic yoga system tailored to your body condition, lifestyle, and goals—focused on posture correction, functional movement, mobility improvement, and long‑term physical and mental well‑being.

60‑MINUTE CLASS FLOW
10 min: Gentle stretches & yogic breathing to prepare body and mind
15 min: Surya Namaskar with selected therapeutic asanas
10 min: Rhythmic breathing practices for breath stability
15 min: Pranayama – therapeutic breathing combinations
10 min (alternate days): Meditation / Yoga Nidra / Shavasana

METHODOLOGY
A structured therapeutic system combining:
Asana - Pranayama - Meditation - Yoga Nidra - Shavasana - Yogic cleansing practices

Designed for safe, progressive improvement without unnecessary physical or mental strain.

WHAT YOU CAN EXPECT
Reduced stiffness and easier daily movement
Better posture and body alignment
Relief from neck, shoulder, and back tension
Improved energy, recovery, and sleep quality
Greater calmness, focus, and breath control

CLASS FORMATS
1:1 Personal Yoga Therapy
Fully customized for pain relief, posture correction, mobility, and faster progress.
Couple Sessions
Guided shared practice for consistency, support, and accountability.
Small Group Classes
Structured therapeutic training with individual attention.

MODE OF TRAINING
Online live sessions (worldwide)
Offline sessions in Ahmedabad (South Bopal & nearby areas)

WHO THIS IS FOR
Desk professionals & IT employees
People with back, neck, or posture‑related discomfort
Individuals dealing with stress, fatigue, or burnout
Beginners looking for safe, guided therapeutic yoga

BATCH TIMINGS (IST)
Morning: 6:00–7:00, 7:15–8:15, 8:30–9:30, 9:45–10:45
Evening: 3:00–4:00, 4:15–5:15, 5:30–6:30, 6:45–7:45

International students: Choose a suitable IST slot based on your local time zone.

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Rates

Rate

  • ₹1,200

Pack prices

  • 5h: ₹6,000
  • 10h: ₹12,000

online

  • ₹1,200/hr

free classes

This first free class with Pratish will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

Details

MONTHLY THERAPEUTIC YOGA PROGRAM
12 Sessions / Month | 3 Sessions / Week

1:1 PERSONAL THERAPEUTIC YOGA
• Fully personalized corrective sessions
• Focused attention & progress tracking
• Best for structured pain relief, posture correction, mobility improvement, stress regulation, and recovery
Online (Worldwide): ₹14,000/month (~USD 165)
Offline (South Bopal, Ahmedabad): ₹16,000/month

COUPLE THERAPEUTIC YOGA
• Guided partner-based therapeutic practice
• Focused on mobility improvement, stress regulation, and consistency
Online (Worldwide): ₹16,000/month (~USD 190)
Offline (South Bopal, Ahmedabad): ₹18,000/month

SMALL GROUP THERAPEUTIC YOGA
• Structured therapeutic group sessions
• Focused on posture correction, mobility, and corrective movement
• Minimum 3 students required to start a batch
• Maximum 3–6 students per group (to maintain quality attention)
Online: ₹5,000 per person/month (~USD 60)
Offline (South Bopal): ₹6,000 per person/month

NOTE
Limited slots available to maintain quality guidance, progress tracking, and individual attention.

Pratish 's video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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