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₹1,500/hr
1st class FREE!
Tutor profile verified
Response Time 24hr
Classes offered by Ashtad
  • Individual
The classes will be held
  • at your home
  • By webcam
Taught subjects
  • Sports coach
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Aerobics
  • Body combat
Levels
  • All Levels

Fitness, Healthy Living and Nutrition Coaching from a Certified Personal Trainer in Mumbai

Methodology

As a Biomechanics Specialist, I base the training programs on subjects like Kinesiology, Human Anatomy and Physiology, Sports Psychology and Exercise Science as I take a more in-depth approach to training. As a Lifestyle and Weight Management Coach I offer my expertise on clean eating and maintaining a balanced diet and as a Certified Nutritionist, I will help you form a healthy meal plan that suits your lifestyle and workout routine. Every training course is designed for a specific purpose and is tailored to a specific individual.

Background

I have over 19 years of training experience, out of which, I've been coaching for 10 years. I have trained Security personnel at Reliance and Bharat Diamond Bourse in combatives, conflict management, self protection and conducted physical fitness sessions. I have also conducted workshops at various corporate offices for the same.

Rates

Transportation Fee : ₹500
Rate for online classes : ₹1,000/hr

Details

Fees will depend on the program chosen by the client. Travel costs may be excluded from the program costs. For any cancellations, 24 hrs notice is mandatory. No refunds will be given for cancellations done after the 24hr period has expired.

Classes offered by Ashtad
Individual
The classes will be held
at your home
webcam
Taught subjects
  • Sports coach
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Aerobics
  • Body combat
Levels
  • All Levels

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