1^st class free

Suman

Rate ₹700
Response 1h

₹700/hr

1^st class free

Hatha Yoga
Vinyasa Yoga
Yoga flow
Ashtanga Yoga
Yoga Nidra

Find your "True Self" & never lose the track. “Tada Drashtuh Svarupe Avasthanam”

Hatha Yoga
Vinyasa Yoga
Yoga flow
Ashtanga Yoga
Yoga Nidra

Class location

- Online

About Suman

I hail from NE part of India. I have 13+ of Corporate experience and I am passionate about fitness since my childhood and believe in self practice. I have been practicing Martial arts, yoga, Calisthenics on my own and in 2017 one of coworkers suggested me to get certifications, so that I can impart my experience to others professionally. I took my hobby seriously seriously in 2017, and I am a certified yoga instructor now and have taught yoga to 1000+ clients via 1 on 1 & group sessions.

Feel free to contact me,I will try my best to share the acquired knowledge in an easy way.

Thank you

About the class

Class content depends on what a student is seeking. Most of the practitioners look for general fitness which is related to body and mind wellbeing. For them, 1st assessment of current health conditions will done through a demo session, you can discuss your current challenges (Physical, Mental emotional) and life or Fitness goals. Based on student's history and current health, 1 hour session practice SOP will be made.

Usually, 1 Hour practice includes:
Prayer
Warm up
Sun salutation
Yoga Postures
Breathing exercises
Rest/ Yog Nidra/ Guided meditation
Closing Ritual

But, if you are seeking guidance to understand the Life and need spiritual guidance, it is going to be more theoretical and interactive.

Rates

Rate

₹700

Pack prices

5h: ₹3500
10h: ₹7000

free classes

This first free class with Suman will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

online

₹700/hr

Find your "True Self" & never lose the track. “Tada Drashtuh Svarupe Avasthanam”

Class location

About Suman

About the class

Rates

Rate

Pack prices

free classes

online

Suman 's video

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About Suman

About the class

Rates

Rate

Pack prices

free classes

online

Suman 's video

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