1st class free
Suman profile and their contact details have been verified by our experts
Suman
- Rate ₹700
- Response 1h
₹700/hr
Contact
1st class free
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
- Ashtanga Yoga
- Yoga Nidra
Find your "True Self" & never lose the track. “Tada Drashtuh Svarupe Avasthanam”
- Hatha Yoga
- Vinyasa Yoga
- Yoga flow
- Ashtanga Yoga
- Yoga Nidra
Class location
About Suman
I hail from NE part of India. I have 13+ of Corporate experience and I am passionate about fitness since my childhood and believe in self practice. I have been practicing Martial arts, yoga, Calisthenics on my own and in 2017 one of coworkers suggested me to get certifications, so that I can impart my experience to others professionally. I took my hobby seriously seriously in 2017, and I am a certified yoga instructor now and have taught yoga to 1000+ clients via 1 on 1 & group sessions.
Feel free to contact me,I will try my best to share the acquired knowledge in an easy way.
Thank you
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About the class
- All Levels
- English
- Hindi
- Bengali
All languages in which the class is available :
English
Hindi
Bengali
Class content depends on what a student is seeking. Most of the practitioners look for general fitness which is related to body and mind wellbeing. For them, 1st assessment of current health conditions will done through a demo session, you can discuss your current challenges (Physical, Mental emotional) and life or Fitness goals. Based on student's history and current health, 1 hour session practice SOP will be made.
Usually, 1 Hour practice includes:
Prayer
Warm up
Sun salutation
Yoga Postures
Breathing exercises
Rest/ Yog Nidra/ Guided meditation
Closing Ritual
But, if you are seeking guidance to understand the Life and need spiritual guidance, it is going to be more theoretical and interactive.
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Rates
Rate
- ₹700
Pack prices
- 5h: ₹3500
- 10h: ₹7000
free classes
This first free class with Suman will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹700/hr
Suman 's video
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