Tendai profile and their contact details have been verified by our experts
Tendai
- Rate ₹2,044
- Response 1h
₹2,044/hr
More Personal Trainer teachers
Unfortunately, this teacher is not available
- Personal Trainer
- Fitness
Feeling frustrated learning Fitness? Join Tendai Makoni and start being confident in your fitness journey! Diploma in Fitness certified.
- Personal Trainer
- Fitness
Class location
About Tendai
My passion is working with people who are interested in becoming more healthy and learning how to live a more active lifestyle. As a personal trainer, I get to share in your journey to fitness and work with you as a trusted guide who will assist you in reaching your goal.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Fitness Assessment and Goal Setting:
Assessment of your current fitness level, discuss your goals, and create a personalized fitness plan tailored to your needs.
Exercise Instruction and Technique:
Teaching of proper exercise techniques to ensure safety and effectiveness. Will guide you through different exercises, demonstrating correct form and providing feedback.
Customized Workout Programs:
Based on your goals and fitness level, I will design a workout program that includes a combination of cardiovascular exercises, strength training, flexibility exercises, and functional movements.
Progress Tracking and Monitoring:
Tracking of your progress by regularly assessing your fitness improvements, body measurements, and strength gains.
Motivation and Accountability:
Providing motivation and support to keep you focused and committed to your fitness journey. Accountability for your workouts and help you overcome any obstacles or plateaus.
Nutrition Guidance:
Offering of basic nutrition guidance to complement your fitness program. Assistance and advice on healthy eating habits, portion control, and meal planning to support your fitness goals
Injury Prevention and Rehabilitation:
Knowledgeable about injury prevention techniques and can help you avoid common exercise-related injuries. If you have a pre-existing injury, through modify exercises and provide guidance for rehabilitation
Lifestyle and Behavior Change:
Will help you adopt healthy lifestyle habits and make positive behavior changes. Providing of guidance on stress management, sleep optimization, and other factors that impact overall well-being.
See more
Rates
Rate
- ₹2,044
Pack prices
- 5h: ₹10
- 10h: ₹20
online
- ₹2,044/hr
Similar Personal Trainer teachers in Sandton
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹2,000/hr
- 1st class free
Ravinder
Bengaluru & Online
- ₹250/hr
Rishabh
Gurugram & Online
- ₹1,200/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Harshit
Gurugram & Online
- ₹699/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Tushar
New Delhi & Online
- ₹1,100/hr
- 1st class free
Anoop
New Delhi & Online
- ₹1,499/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Kajal
New Delhi & Online
- ₹399/hr
- 1st class free
Ritu
Gurugram & Online
- ₹999/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Manisha
& Online
- ₹1,100/hr
- 1st class free
Ashish
New Delhi & Online
- ₹1,300/hr
- 1st class free
-
More Personal Trainer teachers
