1st class free
Laura's email address and phone number have been validated.
Laura
- Rate ₹4,798
- Response 1h
₹4,798/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Portland, Laura offers private lessons tailored to your needs.
- Personal Trainer
- Fitness
- Bodybuilding
Class location
About Laura
For 25+ years I have been helping people work with muscles to avoid injuries, recover from injuries, and get balanced while strong. My website is justmuscles.net which has a 17 min intro video that explains my training philosophy in detail on the homepage.
I sprained my ankle as a young 8th grade soccer player, and when my dad gave me a Sports Medicine book to read, I couldn't put it down!
I have 25 years of exercise prehab and rehab experience. Please see my website resume on this page:
(concealed information)
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
I have new clients fill out the new client info page on my website (concealed information)
Second, we set up a virtual appointment. We talk about the issues that the client is facing. I then use two devices to help record gait pattern over FaceTime or Skype, and then screenshot and text the exercises with descriptions.
We then shoot a follow up video of gait pattern to see and/or feel changes in movement and hopefully alleviation of symptoms.
All types. Babies through 92 year old opera singers!
Grill them! Make them explain everything - ask:
1. What is this exercise for?
2. What muscles are we targeting in this exercise?
3. What if I feel other muscles working in this exercise? Now what?
Recently I had a client try a shoulder exercise that essentially eradicated a 6 year nagging sore and tight muscle. I was given a huge compliment by another client that told me I was a "gold mine of information". I love helping people!
A few things worth thinking about before reaching out
Please tell me everything that you can think that has impacted your body- everything from 'did you crawl as a baby' to the orthotics that you tried to the back spasm you got while remodeling the kitchen. Everything is relevant!
See more
Rates
Rate
- ₹4,798
Pack prices
- 5h: ₹20
- 10h: ₹40
free classes
This first free class with Laura will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹4,798/hr
Details
Current pricing is $95 for an hour session online.
I also have packages in 5 and 10 hour increments.
Similar Personal Trainer teachers in Portland
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹1,450/hr
- 1st class free
Rishabh
Gurugram & Online
- ₹1,400/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,499/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹2,000/hr
- 1st class free
Chinu
New Delhi & Online
- ₹750/hr
- 1st class free
Harshit
Gurugram & Online
- ₹799/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Kajal
New Delhi & Online
- ₹399/hr
- 1st class free
Tushar
New Delhi & Online
- ₹1,199/hr
- 1st class free
Anoop
New Delhi & Online
- ₹999/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Ritu
Gurugram & Online
- ₹1,300/hr
- 1st class free
Pooja
Delhi & Online
- ₹1,500/hr
- 1st class free
Manisha
& Online
- ₹1,100/hr
- 1st class free
Ashish
Dehradun & Online
- ₹899/hr
- 1st class free
-
More Personal Trainer teachers
