1st class free
Lelia's email address and phone number have been validated.
Lelia
- Rate ₹11,978
- Response 1h
-
Students13
Number of students accompanied by Lelia since their arrival at Superprof
Number of students accompanied by Lelia since their arrival at Superprof
₹11,978/hr
Contact
1st class free
- Personal Trainer
Experienced tutor in Personal trainer in Caryville, Lelia offers private lessons tailored to your needs.
- Personal Trainer
Class location
About Lelia
I custom design exercise programs using free weights, resistance tubes and body weight. My mission is to help you meet your individual goals based on your fitness and injury history, current health situation or issues, and time limitations. My specialties are midlife fitness, posture correction, and post physical therapy improvement & maitenance. I will assist you with form & motivation during our live, interactive video sessions and with regular contact between sessions. I will advise you on cardiovascular exercise and help you improve your nutrition. I'm looking forward to helping you meet your goals!
Drawing on my 30 years of experience, my approach is to start gently and gradually increase the intensity without injury – especially to your motivation.
My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.
It was a avid hobby that I turned into my profession over 30 years ago. :)
Master of Science degree in Applied Physiology & Kinesiology,
Certified Medical Fitness Practitioner,
Certified Functional Aging Specialist,
Certified Corrective Exercise Specialist,
Certified Personal Fitness Trainer
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
I help people who are post physical therapy improve and maintain recovery, or have osteopenia/osteoporosis improve and maintain bone density, and people 40-95 years old stay strong and active.
See more
Rates
Rate
- ₹11,978
Pack prices
- 5h: ₹55
- 10h: ₹110
free classes
This first free class with Lelia will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹11,978/hr
Details
Sessions are 60 minutes. Discounts for packages:
1- 125;
10 - 1150 (save $100);
20 - 2100 (save $400)
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