1st class free
Ashlie profile and their contact details have been verified by our experts
Ashlie
- Rate ₹6,496
- Response 24h
-
Students4
Number of students accompanied by Ashlie since their arrival at Superprof
Number of students accompanied by Ashlie since their arrival at Superprof
₹6,496/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
Experienced Personal Trainer & Padwork Coach helping you build strength, improve fitness and reach your weight loss goals — online or in person.
- Personal Trainer
- Fitness
- Muscle strengthening
Class location
About Ashlie
Make movement your medicine.
I’m a Personal Trainer and Padwork Coach offering 1:1 sessions online or in person — helping you build strength, move with confidence and reach your fitness goals in a way that feels good.
My approach blends functional training, boxing-style padwork and lifestyle coaching to support real, lasting results — whether you’re aiming for fat loss, better energy or a stronger, more capable body.
Alongside workouts, I can guide you with simple nutrition strategies, healthy meal swaps, sleep optimisation and habit shifts that support your goals beyond the gym.
Why train with me?
Tailored Sessions – Every workout is personalised to your level, goals, and equipment (even if that’s just a mat and a bit of floor space).
Skills-Based & Fun – We can include padwork to make your training dynamic, empowering, and great for cardio + coordination.
Holistic Support – I don’t just train muscles — I help support your whole system, from energy and sleep to food choices and stress.
Wherever you’re starting from, I’ll meet you there — and help you move forward with strength, structure and support.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Here's what a typical session looks like:
Foundations First
We’ll begin by building functional strength and stability — meeting you exactly where you are. This foundation is key to preventing injury, improving movement quality, and helping you feel more connected to your body.
Progress at Your Pace
Once the groundwork is in place, we’ll gradually layer in challenge — whether that’s heavier strength training, more dynamic movement or boxing-style padwork. You’ll always be progressing, but never pushed beyond what feels right for you.
Dynamic, Personalised Sessions
Every session is tailored to your goals and preferences. A typical session includes:
- A short check-in and mobility warm-up
- Strength, movement, or padwork training (or a blend)
- Cooldown, recovery tips and optional nutrition or lifestyle support
Support Beyond the Workout
I’m here to support you in and out of sessions — whether you need healthy meal swaps, sleep tips, or just someone to keep you accountable and encouraged along the way.
This is more than fitness — it’s a whole-body, feel-good approach.
See more
Rates
Rate
- ₹6,496
Pack prices
- 5h: ₹32,479
- 10h: ₹64,959
online
- ₹5,197/hr
free classes
This first free class with Ashlie will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
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