1st class free
Anuj profile and their contact details have been verified by our experts
Anuj
- Rate ₹500
- Response 1h
-
Students2
Number of students accompanied by Anuj since their arrival at Superprof
Number of students accompanied by Anuj since their arrival at Superprof
₹500/hr
Contact
1st class free
- Muay Thai
Experienced Muay Thai Practitioner with 8 Years – Coach Ready to Guide You
- Muay Thai
Class location
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At Anuj 's house : Hyderabad
- Online
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at your home or a public place : will travel up to 20 km from Hyderabad
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About Anuj
I've been humbly practicing and fighting Muay Thai for 8 years, gradually building my skills through consistent training and real matches. I love sharing what I've learned in a supportive way, helping others like you grow stronger, sharper, and more confident at your own pace. No egos here—just steady progress together.
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About the class
- All Levels
- English
- Hindi
- Telugu
- +1
All languages in which the class is available :
English
Hindi
Telugu
Urdu
Warm-up: Skipping and shadowboxing for 30 minutes to build endurance and sharpness.
Strength: Bodyweight circuits targeting core, power, and conditioning.
Techniques: Full coverage of punches, kicks, elbows, knees using all limbs.
Partner Work: Sparring drills and controlled exchanges for real-world application.
Cardio: Running sessions to boost stamina and agility.
Flexibility: Stretching and yin yoga for recovery and mobility.
Cooldown: Gentle wind-down to aid muscle repair.
Tracking: Weekly evaluations to monitor your progress and adjust goals.
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
online
- ₹500/hr
free classes
This first free class with Anuj will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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