Bir - Personal trainer - Imphal
Bir - Personal trainer - Imphal

Bir profile and their contact details have been verified by our experts

Bir

  • Rate ₹500
  • Response 1h
Bir - Personal trainer - Imphal

₹500/hr

More Personal Trainer teachers

Unfortunately, this teacher is not available

  • Personal Trainer
  • Fitness
  • Bodybuilding
  • Skipping
  • Body combat

Experience of 8 years in fitness journey and I would like to share to someone. Always loved teaching to my juniors in easy manner.

  • Personal Trainer
  • Fitness
  • Bodybuilding
  • Skipping
  • Body combat

Class location

About Bir

I am civil engineering graduate and now i am into trading and investing in stocks but along the away i am always passionate about fitness from the start of my college days. I used to teach my colleagues at my college gyms when i became good at it. Still now i would always share my knowledge and experience to someone who needs it.

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About the class

  • All Levels
  • English
  • Hindi

All languages in which the class is available :

English

Hindi

My class will start with dynamic stretching for 10-15 minutes, then move on to strength training or hIgh intensity interval training (HIIT) in some days. My focus will be more on the posture and movement of the exercise so that maximum recruitment of muscle occurs. I also closely look into the methods to prevent injury during exercises. Lastly i would finish the class with static stretching and some yoga poses which is critical for long term fitness.

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Rates

Rate

  • ₹500

Pack prices

  • 5h: ₹2,500
  • 10h: ₹5,000

online

  • ₹-500/hr

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