1st class free
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Sai Medha
- Rate ₹500
- Response 1h
₹500/hr
Contact
1st class free
- Ashtanga Yoga
- Kundalini Yoga
Energy balancing with Ashtanga Yoga - Includes chakra based weekly plan, Bheej mantra chanting and meditation.
- Ashtanga Yoga
- Kundalini Yoga
Class location
About Sai Medha
I’m a certified Yoga Instructor who began this journey after leaving university to pursue Swadhyaya (self-study) alongside formal training at the Vivekananda Institute of Human Excellence, Ramakrishna Math, Hyderabad. During my studies, I realized that many of our challenges physical, emotional, or spiritual stem from imbalances in energy (spirituality), planetary influences (astrology), or doshas (Ayurveda). With a deep interest in Ashtanga Yoga and the ancient wisdom of chakras, planets, and the five elements (Panchabhootas), I’ve designed a yoga system that supports holistic balance and self-awareness. These classes are for sincere practitioners who wish to explore yoga not just as movement, but as transformation, grounded in tradition, guided with intention.
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About the class
- All Levels
- English
- Hindi
- Telugu
All languages in which the class is available :
English
Hindi
Telugu
Aligning with planets that govern the 7 major energy points, the Chakras, with attentively designed weekly yoga plan, while mindfully connecting with Panchabhutaas, i.e., the 5 elements of the nature.
Each day, we focus on the chakras, their associated planets, and elements through Mantra chanting, Asanas, Pranayam, relaxation, and Bheej mantra chanting ending with Meditation with awareness and intention.
These classes are for anyone over 18 years.
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
free classes
This first free class with Sai Medha will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹500/hr
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