1st class free
Tom profile and their contact details have been verified by our experts
Tom
- Rate ₹1,906
- Response 1h
₹1,906/hr
Contact
1st class free
- Personal Trainer
Easy and accessible Mindfulness and Meditation for all ages. Improve your calm, clarity and focus with a person-centred holistic approach towards inner space.
- Personal Trainer
Class location
Recommended
Tom is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Tom
During my school years, I developed chronic anxiety and depression due to being bullied. During these years, my mum was diagnosed with cancer which further exacerbated my symptoms. These transformative years left a lasting impact on my mental health. Soon after, I used breathwork and mindfulness to explore my emotions and build resilience. In my 20s I travelled to China and Thailand to pursue my love and interest in Buddhism. I enrolled in various practices to deepen my understanding of meditation and mindfulness. Upon returning, I began teaching to children and those with severe mental health conditions. I've worked with organisations such as Mind, NHS, Samaritans and also 1-2-1 tutoring and continue to provide practices to children and adults in various settings.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Hi there, I'm Tom and thanks for popping by. I've been teaching mindfulness and meditation for almost 10 years now. My journey has included teaching with the NHS, schools, refugees and countless people of all ages who have benefited from this life-changing practice. I believe that meditation and mindfulness starts right here. There's no need to fly to exotic faraway countries (although these have many benefits!) or sit in the lotus position for 6 hours a day. In fact, the most effective and practical approaches begin where you currently are - both physically and psychologically. I provide a tailored approach encompassing a range of different methods and exercises to help you discover which ones work best for you. After all, meditation and mindfulness is a journey of discovery. So whether it's... - Finding calm - Improving clarity and focus - Managing thoughts and emotions - Enhancing your daily life There will always be a practice that unlocks whatever you're looking for. Over the last 20 years, I've explored a wide range of meditation practices and techniques - from Zen-inspired Zazen, Transcendental Meditation, Loving-Kindness, Breathwork, and simple daily mindfulness techniques inspired by my years spent in East Asia. There is no one-size-fits-all when it comes to meditation and mindfulness. In fact, the less you know about it the better! Starting with an open mind is all that's required. Meditation and mindfulness should be available to everyone which is why I have kept the lesson fee as low as possible. I believe in a world that has fair access to these practices, regardless of age, gender, socio-economic status, etc. If you are still finding the cost prohibitive then please let me know.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I needed some help with my anxiety at school and Tom really helped with discovering different techniques ti become more confident socially and also in my exams. These techniques will stay with me for life. Thank you so much
Tom has the incredible ability to make you feel calm, safe and open to explore. He makes mindfulness and meditation relevant to you and your needs and approaches it in such an easy and enjoyable way. Thank you!
View more recommendations
See more
Rates
Rate
- ₹1,906
Pack prices
- 5h: ₹5
- 10h: ₹10
online
- ₹1,906/hr
free classes
This first free class with Tom will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
Tom 's video
Similar Personal Trainer teachers in London
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹2,000/hr
- 1st class free
Ravinder
Bengaluru & Online
- ₹250/hr
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Rishabh
Gurugram & Online
- ₹1,200/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Harshit
Gurugram & Online
- ₹699/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Anoop
New Delhi & Online
- ₹1,499/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Kajal
New Delhi & Online
- ₹399/hr
- 1st class free
Ritu
Gurugram & Online
- ₹1,200/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Manisha
& Online
- ₹1,100/hr
- 1st class free
Ashish
New Delhi & Online
- ₹1,300/hr
- 1st class free
Nakul
New Delhi & Online
- ₹700/hr
- 1st class free
-
More Personal Trainer teachers
