Sefra profile and their contact details have been verified by our experts
Sefra
- Rate ₹700
- Response 1h
-
Students3
Number of students accompanied by Sefra since their arrival at Superprof
Number of students accompanied by Sefra since their arrival at Superprof
₹700/hr
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- Personal Trainer
- Fitness
- Muscle strengthening
Diploma in Personal Training and RYT 200. Specialised in strength training, yoga asanas, flexibility, mobility, resistance training, weight training and endurance.
- Personal Trainer
- Fitness
- Muscle strengthening
Class location
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At Sefra 's house : Belagavi
- Online
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at your home or a public place : will travel up to 20 km from Belagavi
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About Sefra
I'm a personal fitness trainer by profession and in spare time a fitness content creator. I want to share my knowledge, expertise and experience in helping people to lead a healthy and fit lifestyle. The moment we begin our fitness journey we are working on decreasing the rate of our biological age.
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About the class
- All Levels
- English
- Hindi
- Marathi
All languages in which the class is available :
English
Hindi
Marathi
I focus on mobility, strength and flexibility. Utmost importance I give to the form and technique of the exercise and then I focus on progression. Mobility exercises for improving mobility, body weight, resistance and weight training for improving strength and asana practices for improving flexibility. Equal importance to cardio and muscle endurance through cardio workouts
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Rates
Rate
- ₹700
Pack prices
- 5h: ₹3,500
- 10h: ₹7,000
online
- ₹700/hr
Sefra 's video
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