1st class free
Mahnaz profile and their contact details have been verified by our experts
Mahnaz
- Rate ₹2,258
- Response 1h
₹2,258/hr
Contact
1st class free
- Persian
Chair yoga, rehab, stretching, aerobic exercise — online, simple, effective, for all ages!
- Persian
Class location
About Mahnaz
Hi Dr. Mahnaz Sinaei, Ph.D. in Exercise Physiology, has over 15 years of clinical and research sports experience. She specializes in muscle rehabilitation, aerobic training, and improving seniors’ health. She is dedicated to enhancing quality of life through exercise. (concealed information)
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About the class
- Classes 1 to 5
- Classes 6 to 8
- Class 10
- +24
levels :
Classes 1 to 5
Classes 6 to 8
Class 10
Classes 11 & 12
Class 12
BTech
Class 11
Adult Literacy
Undergraduate
Masters
PhD
Other
MBA
Kindergarten (LKG, UKG)
A1
A2
B1
B2
C1
C2
Other Professional Training
Beginner
Intermediate
Advanced
Professional
Others
Children
- English
All languages in which the class is available :
English
Hi This online course offers chair yoga, muscle rehabilitation, stretching, and aerobic exercises designed to improve flexibility, strength, and cardiovascular health. Suitable for all fitness levels, it helps participants enhance mobility, reduce pain, and boost overall well-being safely from home.
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Rates
Rate
- ₹2,258
Pack prices
- 5h: ₹10
- 10h: ₹20
online
- ₹2,258/hr
free classes
This first free class with Mahnaz will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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