Chris - Personal trainer - Markham
1st class free
Chris - Personal trainer - Markham

Chris's email address and phone number have been validated.

Chris

  • Rate ₹4,770
  • Response 1h
  • Students

    Number of students accompanied by Chris since their arrival at Superprof

    1

    Number of students accompanied by Chris since their arrival at Superprof

Chris - Personal trainer - Markham

₹4,770/hr

1st class free

Contact

1st class free

1st class free

  • Personal Trainer
  • Fitness
  • Muscle strengthening
  • Cross training

Certified trainer offering 1:1, small group, and remote coaching in Markham, Stouffville, and Richmond Hill. Holistic approach to fitness and wellness with proven client success stories. Start your tr

  • Personal Trainer
  • Fitness
  • Muscle strengthening
  • Cross training

Class location

About Chris

I'm Chris, the founder of Gawa Fitness, serving the Markham, Stouffville, and Richmond Hill, Newmarket areas. My journey into personal training began with a simple commitment: dedicating just 20 minutes a day to my health. This small step ignited a passion that led me to become a certified coach, including earning the OPEX Coaching Certificate. At Gawa Fitness, I believe in a holistic approach to health and fitness. This means we don't just focus on workouts; we consider your entire lifestyle—nutrition, sleep, stress, and daily habits. My goal is to help you build sustainable routines that lead to lasting vitality. Clients appreciate this comprehensive approach. For instance, one client noted that our sessions helped them not only physically but also mentally and spiritually. Another shared how, despite a busy schedule as a new parent, our tailored workouts fit seamlessly into their life, leading to increased energy and confidence. Whether you're aiming to lose weight, gain strength, or simply feel better in your daily life, I'm here to guide you every step of the way. Let's work together to create a personalized plan that aligns with your goals and fits into your lifestyle.

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About the class

  • All Levels
  • English

All languages in which the class is available :

English

What to Expect from a Personal Training Session with Chris

As a personal trainer based in Markham and serving Stouffville and Richmond Hill and New Market Area, I focus on helping you build strength, improve energy, and live fully — no matter your starting point. My sessions are guided by the OPEX Fitness methodology, combining movement, lifestyle, and behavior coaching for lasting results.

We begin with a conversation — not just about your workouts, but about your daily habits, health history, mindset, and goals. I take the time to understand the full picture so that every part of your plan is personalized and purposeful.

A typical session includes a structured warm-up, intentional strength or conditioning work, and feedback on movement quality. But it doesn't stop there. You’ll also receive guidance on nutrition, sleep, and stress management as part of a bigger focus on long-term vitality.

What sets me apart is the discovery process I bring to every client. I don't just hand out workouts — we build a system together that you can sustain. I’ve helped clients hit major milestones like their first pull-up or pain-free movement after years of discomfort — all while adapting training to their life, not the other way around.

These sessions are for anyone ready to commit to meaningful change — whether you're just starting out, coming back from injury, or striving for new levels of performance.

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Rates

Rate

  • ₹4,770

Pack prices

  • 5h: ₹23,850
  • 10h: ₹47,701

free classes

This first free class with Chris will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 30mins

online

  • ₹4,089/hr

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Tutor profile verified

Chris's email address and phone number have been validated.

levels

All Levels

All languages in which the class is available

English

Review

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Reviews

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as well as the recommendations left on Chris

Recommendations

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free classes

This first free class with Chris will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

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