1st class free
Zargam's email address and phone number have been validated.
Zargam
- Rate ₹500
- Response 1h
₹500/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
- Cross training
Certified Personal Trainer with over Seven years of experience, Transform Your Body: Science-Backed Programs for Weight Loss and Weight Gains.
- Personal Trainer
- Fitness
- Muscle strengthening
- Cross training
Class location
About Zargam
I'm a Classic Fitness Accademy Certified Personal Trainer with over 7 years of experience in helping clients achieve their fitness and health goals, including weight loss, fat loss, muscle building, and weight gain. I specialize in creating comprehensive fitness solutions that combine personalized workout programs, tailored diet plans, and detailed full-body assessments. My expertise also includes working with individuals managing medical conditions such as PCOS, post-injury recovery, postural issues, and chronic joint pain. Renowned for fostering motivation, building trust, and delivering measurable results, I provide personalized coaching and holistic wellness guide.
See more
About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
Personalized Fitness Plans:
Assessment: I begin with understanding your goals, fitness level, and any specific needs (e.g., injury prevention, weight loss, strength building). This helps me design a tailored workout plan and Diet Plan that suits you.
Progressive Training: Over time, we'll adjust your plan to match your improving strength, endurance, and skills. You'll see new exercises and progressions that will keep you challenged.
Main Workout: This will vary based on your goals:
Techniques and Form:
I will guide you through each movement, ensuring proper form to prevent injury and maximize results. I will often provide verbal cues, and if possible, ask for videos or photos of your form for correction.
Nutrition Guidance
I can provide Basic nutritional guidance to help you fuel your body properly for optimal performance and recovery.
What You Can Expect During the Classes
Class Variations:
Live Classes: If you’ve signed up for live sessions, expect real-time interaction. I’ll demonstrate each exercise, and you’ll follow along. I’ll also be able to provide instant feedback and modifications as needed.
Interactive Structure
Ensure the live classes are engaging:
Q&A Sessions: Address individual concerns live.
Special Features
Accountability:
I'll be checking in weekly to ensure you're staying on track, we’ll review your progress and update your workout plan and Diet Plan based.
By the end of the class, I aim for you to feel challenged, but also supported in your journey. Fitness is a process, and I’m here to make it enjoyable, rewarding, and sustainable for you.
See more
Rates
Rate
- ₹500
Pack prices
- 5h: ₹2,000
- 10h: ₹3,500
Travel
- + ₹1
free classes
This first free class with Zargam will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 45mins
online
- ₹500/hr
Details
My personal training sessions are tailored to suit your fitness needs and goals. I offer flexible pricing options:
1 Hour Session: ₹500/-
5 Hour Pack: ₹2000/-
10 Hour Pack: ₹3500/-
20 hour Pack: ₹5000/-
''Group training sessions are also available at reduced rates per participant. Each session is designed to provide personalized guidance, helping you achieve results effectively and efficiency."
"Demo sessions available to experience the value of my training. Let’s achieve your fitness goals together—book now!"
You said:
Similar Personal Trainer teachers in Varanasi
Ramesh
Varanasi & Online
- ₹1,250/hr
- 1st class free
Neel
Varanasi & Online
- ₹800/hr
- 1st class free
Manish
Varanasi & Online
- ₹250/hr
- 1st class free
Sashikant
Varanasi & Online
- ₹500/hr
- 1st class free
Ssikha
Varanasi & Online
- ₹1,706/hr
- 1st class free
Ankit
Varanasi & Online
- ₹399/hr
- 1st class free
Shubham
Varanasi & Online
- ₹499/hr
- 1st class free
Gresi
Varanasi & Online
- ₹2,000/hr
- 1st class free
Kumar Gautam
Varanasi & Online
- ₹149/hr
- 1st class free
Sadhana
Varanasi & Online
- ₹1,823/hr
- 1st class free
Prashant
Varanasi & Online
- ₹600/hr
- 1st class free
Shivangi
Varanasi & Online
- ₹800/hr
- 1st class free
Harshit Kumar
& Online
- ₹1,500/hr
- 1st class free
Pooja
Varanasi
- ₹1,000/hr
- 1st class free
Anand
Varanasi & Online
- ₹500/hr
- 1st class free
Shubhra Singh
Gora & Online
- ₹1,000/hr
- 1st class free
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹1,200/hr
- 1st class free
Rishabh
Gurugram & Online
- ₹1,400/hr
- 1st class free
-
More Personal Trainer teachers
