1st class free
Mirna
- Rate ₹2,903
- Response 1h
₹2,903/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
Certified personal trainer offering personalized online strength training for women of all ages, with a focus on women over 40
- Personal Trainer
- Fitness
- Bodybuilding
Class location
About Mirna
I’m Mirna, a certified personal trainer, former mathematics teacher and mother of four. At 52, strength training remains an important part of my life, and I want to help other women find an approach to exercise they can enjoy and maintain.
As a mother, I understand how easily your own well-being can fall behind everyone else’s needs. After experiencing a disc injury, I rebuilt my strength through adapted physical activity. That experience taught me the patience and confidence it takes to return to training.
My teaching background shapes how I coach: clear explanations, attention to detail and space to ask questions. I particularly enjoy supporting women over 40, including beginners and those returning after time away from exercise.
I speak English, French and Arabic.
See more
About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- French
- English
- Spanish
- +1
All languages in which the class is available :
French
English
Spanish
Arabic
I offer personalized online training for women who want to build strength, improve mobility and feel more comfortable exercising, whether you’re starting out or returning after a break.
We begin by discussing your goals, experience and available equipment. Sessions include a warm-up, guided strength exercises and a cool-down, with clear demonstrations and feedback on your technique. I adjust the pace and exercises as you progress.
I particularly welcome women over 40 who want a patient, practical approach to strength training. If you’re returning after an injury, we work within your doctor’s or physiotherapist’s recommendations.
Sessions are available in English, French or Arabic.
See more
Rates
Rate
- ₹2,903
Pack prices
- 5h: ₹10
- 10h: ₹20
free classes
This first free class with Mirna will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹2,903/hr
Similar Personal Trainer teachers in New York
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹1,450/hr
- 1st class free
Rishabh
Gurugram & Online
- ₹1,400/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,499/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹2,000/hr
- 1st class free
Chinu
New Delhi & Online
- ₹750/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Harshit
Gurugram & Online
- ₹799/hr
- 1st class free
Kajal
New Delhi & Online
- ₹450/hr
- 1st class free
Tushar
New Delhi & Online
- ₹1,199/hr
- 1st class free
Anoop
New Delhi & Online
- ₹999/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Ritu
Gurugram & Online
- ₹1,200/hr
- 1st class free
Pooja
Delhi & Online
- ₹1,100/hr
- 1st class free
Thansal
Kochi & Online
- ₹850/hr
- 1st class free
Manisha
& Online
- ₹1,100/hr
- 1st class free
-
More Personal Trainer teachers
