1st class free
SHIVAM profile and their contact details have been verified by our experts
SHIVAM
- Rate ₹300
- Response 1h
₹300/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Body pump
- Body combat
- Body attack
Certified personal trainer offering customized fitness plans and motivation for all body types
- Personal Trainer
- Fitness
- Body pump
- Body combat
- Body attack
Class location
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At SHIVAM 's house : Khanna
- Online
-
at your home or a public place : will travel up to 20 km from Khanna
-
About SHIVAM
Personal Trainer
As a certified personal trainer, you design safe, effective, and personalized fitness programs. You begin with comprehensive assessments—covering posture, flexibility, cardio, strength, and body composition—and use these to monitor progress and adjust plans over time
.
MY approach emphasizes:
Customized, client-centered programming
Setting meaningful goals and holding clients accountable
Integrating nutrition basics and overall wellness guidance
Referring clients to medical professionals when needed
(concealed information)
Sociology Teacher
You teach about:
Schools as socialization institutions and mechanisms of societal reproduction (Durkheim, Bourdieu)
The interplay between individual agency and institutional structures
Concepts like cultural capital, hidden curricula, and social inequality
Bridging Fitness & Social Insight
Combining these roles, you:
Encourage holistic well-being, recognizing fitness as embedded in broader social, cultural, and structural contexts.
Use fitness experiences to illustrate sociological theories (e.g. how access to leisure or wellness links to social capital)
Foster critical thinking by helping clients and students question norms—whether about body ideals, health equity, or the role of institutions
Signature Approach
Data-driven and thoughtful: You assess, iterate, and refine both fitness plans and lesson structures.
Empowering and reflective: You motivate clients and students to set personal goals and understand the “why” behind them.
Context-aware: You consistently explore how environment, privilege, and social structures affect health and learning.
Sample "About Me" Paragraph
“I’m a certified personal trainer and sociology educator who believes fitness and education aren’t just physical or academic—they’re deeply social. I create personalized training plans based on assessments, goals, and wellness needs. In parallel, I teach students about how institutions and societal forces shape their lives. Together, I help individuals—whether in the gym or the classroom—set meaningful goals, recognize the broader context of their efforts, and empower themselves for lasting change.”
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About the class
- All Levels
- English
- Hindi
- Punjabi
All languages in which the class is available :
English
Hindi
Punjabi
HEY,
MY FITNESS CLASSES ARE DESIGNED TO BE MOTIVATING, BEGINNER- FRIENDLY AND FULLY CUSTOMIZED TO EACH STUDENTS LEVELAND GOALS .
- I USEA MIX OF STRENGHT TRAINING, BODYWEIGHT EXERCISE , FLEXIBITY, ROUTINES AND NUTRITION ADVICE TO SUPPORT YOUR PROGRESS .
EACH SESSION INCLUDES WARM -UPS, STRUCTURED WORKOUTS AND COOLDOWN.
I TEACH WITH A POSITIVE AND ENCOURAGING ATTITUDE , AND MAKINH STUDENTS STAY CONSISTENT and CONFIDENT.
WHETHER YOU ARE A SCHOOL STUDENT, COLEGE STUDENT , WORKING PROFESIONAL, ADULT, MY TRAINING IS TRAILORED JUST FOR YOU.
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Rates
Rate
- ₹300
Pack prices
- 5h: ₹1500
- 10h: ₹3000
online
- ₹300/hr
free classes
This first free class with SHIVAM will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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