1st class free
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Sandeep
- Rate ₹1,000
- Response 1h
₹1,000/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Certified Online Fitness Coach Offering Group Classes with Curated Equipment, Functional Programming & a Minimalist Wellness Approach
- Personal Trainer
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Class location
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At Sandeep 's house : Bengaluru
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at your home or a public place : will travel up to 10 km from Bengaluru
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About Sandeep
I’m a certified fitness coach with over 4.5 years of experience helping adults build strength, mobility, and confidence through structured group classes. My sessions follow a clear flow—starting with the basics, progressing into functional strength or conditioning work, and ending with a mindful cooldown. I focus on clear guidance, intentional movement, and a minimal, results-driven approach that’s tailored to your pace and goals.
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About the class
- All Levels
- English
- Hindi
- Kannada
- +2
All languages in which the class is available :
English
Hindi
Kannada
Tamil
Telugu
With over 4.5 years of experience in the fitness and wellness field, my approach as a coach is rooted in consistency, clarity, and purposeful progression. I believe that true strength comes from mastering the basics—so every session is thoughtfully built to guide clients from foundational postures to more complex, functional movement patterns.
Each class follows a structured rhythm:
- Warm-Up (5–10 minutes): Gentle mobility drills and dynamic stretches to prepare the body.
- Core Training Block (30–40 minutes): This includes focused strength or conditioning work tailored to the day’s theme—whether it's full-body functional strength, mobility-enhancing drills, or high-intensity circuits.
- Cooldown & Reset (5–10 minutes): Stretching, breathwork, or light movement to aid recovery and build long-term resilience.
My teaching style is grounded, minimal, and connection-focused. I offer clear, accessible cues, watch for form intricacies, and ensure each individual feels seen and empowered—whether it’s in a group format or one-on-one. My sessions are suitable for:
- Adults and working professionals looking for structured, sustainable routines
- Beginners seeking guidance rooted in fundamentals
- Intermediate-level movers wanting to refine technique and evolve functionally
No fluff—just intentional movement, mindful coaching, and a space that respects your pace and progress.
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Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹5
- 10h: ₹10
free classes
This first free class with Sandeep will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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