1st class free
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Sahil
- Rate ₹800
- Response 1h
₹800/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Certified Neuroscience Expert with 5+ years Experience Offering Personal Coaching in Fat Loss,Strength Training, Muscle Building, Rehabilitation and Fitness
- Personal Trainer
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Class location
- Online
-
at your home or a public place : will travel up to 20 km from Gurugram
About Sahil
I hold a Master's degree in Neuroscience with 5+ years experience . My coaching combines scientific evidence, personalized programming, strength training, rehabilitation and human performance principles to help clients achieve sustainable results, improve movement, prevent injuries and enhance long-term health safely.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
My coaching integrates advanced knowledge from a Master’s in Neuroscience with evidence-based principles of strength training, muscle hypertrophy, rehabilitation and human performance. Every program is tailored to your goals, fitness level, movement patterns and individual needs. Whether you want to build muscle, increase strength, improve mobility, recover from injury or enhance overall performance, each session follows a structured research-backed approach. I emphasize proper biomechanics, progressive overload, injury prevention and effective recovery to deliver safe, sustainable and measurable results. My goal is to help you improve strength, physical function, confidence and long-term health through personalized science-driven coaching.
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Rates
Rate
- ₹800
Pack prices
- 5h: ₹3,500
- 10h: ₹6,000
free classes
This first free class with Sahil will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹800/hr
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