Hameeda's email address and phone number have been validated.
Hameeda
- Rate ₹1,000
- Response 1h
₹1,000/hr
More Personal Trainer teachers
Unfortunately, this teacher is not available
- Personal Trainer
- Postnatal Gym
I am a Certified Mindfulness Trainer and Self-Love Coach, with a special focus on supporting mothers . As a Postpartum Wellness Coach, I offer tailored guidance to help mothers
- Personal Trainer
- Postnatal Gym
Class location
-
At Hameeda 's house : Kollam
- Online
-
About Hameeda
I'm Hameeda, a Mindfulness Trainer, Self-Love Coach, and Postpartum Wellness Specialist. I empower mothers and individuals through mindfulness practices, meditation, and self-compassion. My holistic approach, rooted in MBCT and MBSR, supports stress-free living and well-being. I also hold a postgraduate degree in Agricultural Engineering.
See more
About the class
- All Levels
- English
- Malayalam
All languages in which the class is available :
English
Malayalam
Mindfulness
My teaching methods are rooted in Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). I use a combination of guided meditations, breathing exercises, and mindful movement to help participants develop a deep sense of awareness and presence.
Self-Love Practices:
I incorporate self-love exercises that encourage participants to embrace self-compassion and self-acceptance. These practices are designed to build confidence and foster a positive relationship with oneself.
Postpartum Wellness Techniques:
For new mothers, I offer specialized postpartum wellness techniques, including gentle mindfulness practices and stress management strategies to support both physical recovery and emotional well-being.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
It was an amazing session.
Got a peaceful mind after the session.
View more recommendations
See more
Rates
Rate
- ₹1,000
Pack prices
- 5h: ₹5
- 10h: ₹10
online
- ₹1,000/hr
Similar Personal Trainer teachers in Kollam
Manoj
Kollam & Online
- ₹250/hr
- 1st class free
Adithya
Paravur & Online
- ₹1,500/hr
- 1st class free
Vipin
Kochi & Online
- ₹1,000/hr
- 1st class free
Prabhat
Mumbai & Online
- ₹999/hr
- 1st class free
Vaibhavi
Pune & Online
- ₹1,200/hr
- 1st class free
Ravinder
Bengaluru & Online
- ₹250/hr
Rishabh
Gurugram & Online
- ₹1,300/hr
- 1st class free
Deepti
Jaipur & Online
- ₹1,199/hr
- 1st class free
Rushali
Ahmedabad & Online
- ₹1,750/hr
- 1st class free
Harshit
Gurugram & Online
- ₹799/hr
- 1st class free
Prince
Bengaluru & Online
- ₹1,000/hr
- 1st class free
Tushar
New Delhi & Online
- ₹1,199/hr
- 1st class free
Anoop
New Delhi & Online
- ₹1,299/hr
- 1st class free
Rini
Dehradun & Online
- ₹500/hr
Kajal
New Delhi & Online
- ₹499/hr
- 1st class free
Shiwalika
Dehradun & Online
- ₹999/hr
- 1st class free
Dr Vijay Azad
New Delhi & Online
- ₹1,499/hr
- 1st class free
Thansal
Kochi & Online
- ₹699/hr
- 1st class free
Praveen
Agra & Online
- ₹500/hr
- 1st class free
Ayush
New Delhi & Online
- ₹1,000/hr
- 1st class free
-
More Personal Trainer teachers
