Prithika
- Rate ₹500
- Response 1h
₹500/hr
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- Yoga
- Vinyasa Yoga
I am a certified Krishnamacharya tradition teacher. I teach asana, pranayama, and meditation for good mental and physical health. My focus is on the union of Body, Breath, and Mind.
- Yoga
- Vinyasa Yoga
Class location
-
At Prithika 's house : Chennai
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About Prithika
I believe and follow sage Patanjali teachings. The goal of asana is to bring (Stability) and Sukham (Comfort). While doing asana, will focus on the function than the form. Asana becomes a mirror to understand your body. Breath becomes a mirror of your mind. My yoga course plan is tailor-made to suit the needs of the body and mind. Will share the course plan sheet for future reference.
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About the class
- All Levels
- English
- Telugu
- Tamil
All languages in which the class is available :
English
Telugu
Tamil
I make my clients fill the consultation form to understand their needs and health history. i design a course plan that supports their need. I follow Sage Patanjali yoga sutra teaching. Yoga is the union of mind body and breath. My daily session includes asana, pranayama, and Meditation.
The session starts with prayer followed by Pranayama. Carm the nervous system to start with asana. Asana movement will be done within the breath. After 30 minutes of the session, will let the body mind and breath rest for 5 Minutes to relax the muscles, joints.
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2,000
- 10h: ₹4,000
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