Certified Fitness Coach with 15+ Years Experience Offering Personalized Weight Loss and Strength Training Sessions

️️️️️ Exceptional Postpartum Training & Holistic Care!I have been training with Pragya for the past 4 years, and she is truly the best! Following two C-sections, I struggled with severe postpartum back pain, zero energy, and low upper body strength.What I love most is that she never focuses on just one body part—she trains the whole body and adapts every workout entirely to my specific needs. Thanks to her holistic guidance, my back pain is completely gone, my energy has skyrocketed, and I have gone from struggling with light weights to lifting 7 kg dumbbells and smashing my first-ever proper pushups!She provides the perfect mix of tailored programs and constant motivation. I highly recommend her to anyone looking for a trainer who delivers real results and deeply cares about your overall well-being!
Supriya.M

I first came to know Pragya through my wife, who had already been training with her and couldn't stop raving about what a great coach she was. Seeing the difference it made for her is what convinced me to start sessions myself — and I haven't looked back since.

I've now been training with Pragya for over 2.5 years, starting out with a focus on building strength, improving flexibility, and overall fitness. From the very first session, it was clear she genuinely cares about her students' progress, not just ticking boxes on a workout plan.

What I appreciate most about Pragya's coaching is how she personalizes every session. She pays close attention to form, adjusts intensity based on how I'm feeling that day, and always explains the why behind each exercise, so I actually understand what I'm doing and why it matters. She's patient but pushes you just enough to keep improving, and she's always encouraging without ever being pushy.

One thing that truly sets her apart is how seriously she takes warm-ups and cool-downs — something a lot of trainers rush through or skip altogether. Her warm-ups are dynamic and targeted, gradually raising your heart rate and mobilizing the specific joints and muscles you'll be using that session, which makes a noticeable difference in how my body feels once the real work begins. Her cool-downs are just as thoughtful, with proper stretching and recovery techniques that have genuinely helped with soreness and long-term flexibility. It's this attention to detail — the parts most people overlook — that has kept me injury-free and consistently progressing over two years.

A few other things worth highlighting:

Structured progression — she tracks my performance over time and adjusts my program so I'm always appropriately challenged, never stuck repeating the same routine.
Clear communication — she checks in regularly on how my body is responding and adapts on the spot if something feels off.
Motivating but realistic — she celebrates progress without overhyping it, keeping me accountable in a way that feels supportive rather than pressuring.

One of the biggest transformations I've experienced through training with Pragya has been in my lower body. When I first started, I struggled with persistent stiffness in my legs and hips — it affected everything from my range of motion to how comfortable I felt even during everyday movements, let alone during workouts. Pragya took the time to properly assess where the tightness was coming from rather than just prescribing generic stretches, and built a structured program around it.

Her approach combined targeted mobility drills, progressive strength training, and consistent stretching, all sequenced in a way that respected how my body was responding week to week. Over time, this steadily loosened up the stiffness in my hips and legs, while simultaneously building real, functional strength in the same muscle groups — quads, hamstrings, glutes, and hip flexors. It wasn't just about flexibility for its own sake; the strength work meant my joints were also better supported, which made the mobility gains stick rather than fade.

The overall improvement in my lower body has been significant — better flexibility, noticeably stronger legs, and a level of comfort and mobility in my hips that I honestly didn't think was possible when I started. It's made a real difference not just in the gym, but in day-to-day movement and comfort too.

I'd recommend Pragya to anyone looking for a trainer who is knowledgeable, attentive to detail, and genuinely invested in helping you reach your goals — whether you're a complete beginner or looking to take your training to the next level.

Hi ! I am taking up trainings with Pragya since 2022 and my health has improved so much since then. My body has recovered flexibility after restricted movements because of cesarean, better posture and core strength. Pragya is a holistic trainer with good knowledge in women health. I am so addicted to the vibe and energy that she brings in every morning. Highly recommendable trainer !!!

I have the pleasure of knowing Pragya for almost a year. Her way of workout is very nice and offers variations that don’t make it boring. Moreover she would approach so nicely if I miss 2-3 days to know if I am ok so that has made a unique connection. Not only for physical training she would often keep motivating what little steps we have taken towards ourselves and encourages to keep going and connect with self through introducing breathing techniques. So overall she is amazing :)

I would strongly recommend Pragya sessions I have been with her since 2years she will modify workouts according with out medical concerns and her caring for her clients is really appreciative

I have been with her for almost three years now. I initially started with her on another platform and continued when she started her own personal platform.

What I love most about her is the way she genuinely takes care of every single person. She remembers each person’s concerns and problems and thoughtfully modifies the exercises according to their individual needs. The way she structures her sessions, along with the variety of exercises she brings in, keeps every session interesting and ensures that nobody gets bored.

Her follow-ups are truly amazing. If you miss a session, she immediately checks in and asks why you couldn’t join. She constantly motivates us not to skip sessions and keeps us accountable, which makes a huge difference.

She is incredibly dedicated and committed to what she does. Even when she changes a session time, there is always a genuine and strong reason behind it. Her consistency, personal attention, and dedication are what make her so special.

Hello,

My name is Hema, Pragya is my fitness coach since 2022.
I highly recommend Pragya, she is a very dedicated and caring coach.
She not only give workout sessions but also motivates us to make sure we are consistent in workouts and also reminds is why we need to workout often.
I like her workout sessions because they are not boring, Pragya uses tools like stick, towel, pillow - while doing workouts with these tools it turns to be fun and we loose weight and inches with fun.

“She is an excellent trainer and a great motivator. She always encourages us to push beyond our limits and brings positive energy to every session. Her motivation and support make the training enjoyable and help us stay focused and confident.”

What I appreciate most about my coach is the trust and confidence she builds along the way. She doesn’t just tell you what exercises to do—she genuinely pays attention, understands your strengths and limitations, and pushes you at the right time without making you feel overwhelmed. There have been moments when I doubted myself, but her encouragement and belief in me made me push beyond what I thought I could do. That consistency, personal attention, and genuine care are what make me trust her completely and feel confident that I’m on the right path.

I can’t recommend Pragya enough! She has been an incredible personal coach who helped me build my strength, improve my mobility, and heal stronger. Her guidance, patience, and personalized approach made a huge difference in my recovery and confidence.

She truly understands how to push you safely while respecting your body’s limits. I’m so grateful for her support and expertise throughout my journey. If you’re looking for a coach who genuinely cares about your progress and well-being, I highly recommend Pragya!

I have known her from past 3 years . I loved her teaching style it’s so unique. She always motivates me to get fit . Every day it’s new set of exercises which makes sessions interesting and thank you mam for inspiring us . I highly recommend to everyone whoever wants to stay fit and stay healthy .

Ppragya mam's way of training is truly unique. I really appreciate how she introduces different exercises each day, which keeps the sessions interesting and engaging. Starting my day with her exercises makes me feel active and energetic throughout the day.

What I especially love is how she personalizes the exercises based on each individual’s needs. Whether someone has diastasis recti (DR), any other health condition, or specific physical limitations, she carefully modifies the exercises accordingly. Her approach is not one-size-fits-all, and she makes sure the exercises are safe and suitable for each person.

Her personalized guidance, variety of exercises, and genuine attention to individual needs make her an excellent tutor. I highly recommend her to anyone looking for effective, safe, and personalized training.

I have been taking classes for more than 1 year. I have lost around 10-12 kgs. I had PCOD, and now my periods are completely regular. Now her workouts are an addiction for me. Highly recommend her.

Hi my coach pragya maam my journey with her is past 2 year...I had been through back pains due to c section as currently due to my continuous session with her .it's been improved a lot..my weight is also shows huge difference...we are been in a section for a hour...but the stamina is increased tremendously

I’ve been training with Pragya for some weeks now, and I honestly couldn’t be happier.

I’m a French ceramic artist, so my work involves many hours standing, lifting, and repetitive movements. Over time, I developed significant back pain, and thanks to her thoughtful approach, that has improved tremendously. My back feels stronger, and I’m finally able to work with much less discomfort.

What I appreciate most is that she doesn’t just focus on building strength—she takes my whole body into consideration. Every session feels tailored to how I’m feeling, and I can genuinely tell it’s doing me good.

I used to be very sporty, so it has been a real pleasure to reconnect with that part of myself. She also adapts the training whenever I get dizzy or don’t feel at my best, which makes me feel safe, understood, and confident.

Beyond being an excellent coach, she’s attentive, knowledgeable, and encouraging. I would highly recommend her to anyone looking for a trainer who truly cares about their clients and their long-term well-being.
“Since I started training three weeks ago with Ppragya I have finally been able to start losing the extra weight I gained after a health problem — weight that, despite my efforts, I just couldn’t seem to get rid of. I’m really happy to see my body responding again and to feel that I’m making steady progress. I think Im close to have lost 2 kg. Thank you Ppragya.”