Prateek profile and their contact details have been verified by our experts
Prateek
- Rate ₹500
- Response 1h
-
Students38
Number of students accompanied by Prateek since their arrival at Superprof
Number of students accompanied by Prateek since their arrival at Superprof
₹500/hr
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Unfortunately, this teacher is not available
- Martial arts
- Self-defense
- Boxing
- Kick-boxing
- Taekwondo
- Krav maga
A Certified Advance Fitness Trainer and a Black Belt holder in Taekwondo Martial Art.
- Martial arts
- Self-defense
- Boxing
- Kick-boxing
- Taekwondo
- Krav maga
Class location
-
At Prateek 's house : Mumbai
- Online
-
at your home or a public place : will travel up to 50 km from Mumbai
-
About Prateek
-> Dan 1 Black Belt in Taekwondo Martial Art. Certified from Kukkiwon University, World Taekwondo Headquarters, South Korea.
-> Certified in Advance Personal training program from Golds Gym Institute. Also certified in Female Fitness, Special Population and CPR AED program.
-> Instructional experience of 8+ years.
-> Provides self defense classes, fitness classes, weight loss program to men, women and kids (Single and Group) irrespective of age.
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About the class
- All Levels
- English
- Hindi
- Punjabi
All languages in which the class is available :
English
Hindi
Punjabi
-> My class starts with stretching following with exercises with home equipment such as skipping rope, ladder, ankle weights etc. (Stamina training)
-> Moreover I provide heavy weight training with the help of dumbbells and barbell, if available. (Strength training)
-> To break the monotony, a much required Self defense drill is also included in the class. This includes strikes and counter.
-> Specially for kids, I provide demonstration classes which includes flying kicks and some fun loving action choreography. It also helps kids how to tackle bullies or how to get out of a difficult situation.
-> Single and group classes to men, women and kids. Age no bar.
-> My method focus on building self confidence, character and skill in people through mental and physical discipline.
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2,500
- 10h: ₹5,000
online
- ₹500/hr
Travel
- + ₹200
Details
Fees change depends upon the distance and the number of persons in a class.
Prateek 's video
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