Lalit - Personal trainer - Gurugram
1st class free
Lalit - Personal trainer - Gurugram

Lalit profile and their contact details have been verified by our experts

Lalit

  • Rate ₹2,000
  • Response 1h
  • Students

    Number of students accompanied by Lalit since their arrival at Superprof

    2

    Number of students accompanied by Lalit since their arrival at Superprof

Lalit - Personal trainer - Gurugram
  • 5 (6 reviews)

₹2,000/hr

1st class free

Contact

1st class free

1st class free

  • Personal Trainer
  • Fitness
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym

Certified in ACE - CPT & Nutritionist, Master's in yoga science helping people to heal with their postural pains and health issues with the holistic approach of strength training, yoga and breath work

  • Personal Trainer
  • Fitness
  • Muscle strengthening
  • Postnatal Gym
  • Prenatal Gym

Class location

    • Online
    • at your home or a public place : will travel up to 10 km from Gurugram

Recommended

Lalit is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Lalit

I am a dedicated Fitness Professional and Yoga Specialist with a deep passion for helping individuals unlock their physical potential. My journey is built on a solid academic and professional foundation, including a Master’s in Yoga Science and a 200-hour Yoga Teacher Training certification. To ensure my students receive the most current, science-based guidance, I am also an ACE Certified Personal Trainer and a Fitness Nutrition Specialist.

I believe that movement should be a lifestyle, not a chore. Outside of the gym and the yoga mat, I am an avid motorcycle enthusiast, a passion that has taught me the importance of balance, focus, and physical resilience, qualities I bring into every session with my students.

Through my brand, Move With Lalit, I’ve had the privilege of working with a diverse range of clients, from athletes to busy working professionals. My goal is to simplify the complexities of fitness and nutrition, providing you with a clear, sustainable path to health. I don’t just teach exercises; I teach you how to move better, eat better, and live better.

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About the class

  • All Levels
  • English
  • Hindi

All languages in which the class is available :

English

Hindi

My teaching approach is rooted in a blend of modern exercise science and traditional yoga philosophy. With a Master’s in Yoga Science and ACE certifications in personal training and nutrition, I don't just provide a workout; I provide a comprehensive movement education.

What to Expect
Each session is structured to be both challenging and restorative. We typically begin with mobility work to prep the joints, followed by the core training block, whether that's functional strength or yoga asana, and conclude with guided recovery techniques. I specialize in making complex movements accessible, ensuring you understand the why behind every exercise.

Who This Is For
My classes are specifically designed for:

Working Professionals: Who need efficient, effective routines to counter a sedentary lifestyle.

General Population: Anyone looking to build a sustainable foundation of health.

Athletes/Bikers: Who require specific functional strength and flexibility to enhance their performance and recovery.

Why My Method Is Different
I bridge the gap between "fitness" and "wellness." By integrating nutritional insights and mindful movement, I help you build a body that doesn't just look good but performs optimally in your daily life. Whether we are working on core stability or stress management, the goal is consistent, long-term progress.

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Rates

Rate

  • ₹2,000

Pack prices

  • 5h: ₹10,000
  • 10h: ₹20,000

online

  • ₹1,500/hr

Travel

  • + ₹100

free classes

This first free class with Lalit will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.

  • 1hr

Lalit 's video

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