1st class free
Wasim akram profile and their contact details have been verified by our experts
Wasim akram
- Rate ₹700
- Response 24h
-
Students1
Number of students accompanied by Wasim akram since their arrival at Superprof
Number of students accompanied by Wasim akram since their arrival at Superprof
₹700/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Muscle strengthening
- Cross training
- Aerobics
I am Certificated personal Trainer & Nutritionist I am Certificated Functional Training Coach & Certificated Strength and conditioning coach
- Personal Trainer
- Fitness
- Muscle strengthening
- Cross training
- Aerobics
Class location
-
At Wasim akram 's house : Pune
- Online
-
at your home or a public place : will travel up to 20 km from Pune
-
About Wasim akram
Good morning / Good Afternoon Everyone My name is Wasim Akram Ansari, and I
am Your certificate Functional Training Coach today. I’m excited to work with you and
help you reach your fitness goals through our session.
Functional Training focus on exercise that mimic real-life movement, helping you
improve your strength, balance, coordination, and overall fitness. Today, we’ll be
working on movement that will enhance your daily activities and sport performance.
Let me tell you Briefly what we are going to do in the today’s session. We’ll begin
with 15-20 minutes warmup to get our blood flowing and prepare our muscles for the
workout. Then we’ll include a variety of exercises targeting different muscles groups.
Then we’ll finish with a cooldown session to help our bodies recover and reduce
muscle soreness.
If anyone have any questions at any time, feel free to ask.
I think you all must have eaten something before coming to work out today. Eating
something before a workout is important because it gives your body the energy it
need to performed well and feel stronger.
I think no one has any kind of pain, injury, or medical conditions. If any of you have,
please let me Know.
If something doesn’t feel right or if you need a break, please let me know. It’s
important to work within your limits and progress at your pace.
Have Fun and Stay Motivated ….
See more
About the class
- All Levels
- English
- Hindi
- Marathi
All languages in which the class is available :
English
Hindi
Marathi
Good morning / Good Afternoon Everyone My name is Wasim Akram Ansari, and I
am Your certificate Functional Training Coach today. I’m excited to work with you and
help you reach your fitness goals through our session.
Functional Training focus on exercise that mimic real-life movement, helping you
improve your strength, balance, coordination, and overall fitness. Today, we’ll be
working on movement that will enhance your daily activities and sport performance.
Let me tell you Briefly what we are going to do in the today’s session. We’ll begin
with 15-20 minutes warmup to get our blood flowing and prepare our muscles for the
workout. Then we’ll include a variety of exercises targeting different muscles groups.
Then we’ll finish with a cooldown session to help our bodies recover and reduce
muscle soreness.
If anyone have any questions at any time, feel free to ask.
I think you all must have eaten something before coming to work out today. Eating
something before a workout is important because it gives your body the energy it
need to performed well and feel stronger.
I think no one has any kind of pain, injury, or medical conditions. If any of you have,
please let me Know.
If something doesn’t feel right or if you need a break, please let me know. It’s
important to work within your limits and progress at your pace.
Have Fun and Stay Motivated …...
See more
Rates
Rate
- ₹700
Pack prices
- 5h: ₹3,500
- 10h: ₹7,000
online
- ₹500/hr
free classes
This first free class with Wasim akram will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 30mins
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