1st class free
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Dave
- Rate ₹2,374
- Response 1h
₹2,374/hr
Contact
1st class free
- Personal Trainer
- Fitness
- Bodybuilding
Build Strength Safely at Any Age with Minimal Time & No Joint Stress. A Simple, Effective Muscle Contraction Training Method. Train Independently. On-Line or On-Site. NCAA D1 Athlete, College and Tr
- Personal Trainer
- Fitness
- Bodybuilding
Class location
About Dave
My background as a player, coach, trainer, and collegiate athlete has provided me with decades of experience, from the early days of High Intensity Training protocols through the evolution of more effective and efficient strength training methods. I have been certified in several training protocols throughout my career, and evolved from muscle failure and overall body fatigue toward safe performance, functional strength, and sustainable development.
Strength training should complement and enhance each individual's lifestyle, capabilities, and personal objectives. My background in Engineering and Biomedical Science provides a foundation in the scientific principles of physics, biology, and mechanics, and their application to the human body. We will focus on understanding strength development and applying an exhilarating, measurable approach to improvement.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
My strength training instruction is based on Max Contraction Static Training, a highly efficient approach designed to develop muscular strength through brief, controlled, high-intensity static contractions. Unlike conventional exercise programs involving repetitive movements, lengthy workouts, and multiple weekly sessions, my protocol emphasizes maximum muscular engagement with minimal time commitment.
Training focuses on carefully selected exercises, controlled resistance, progressive strength development, and adequate recovery. The objective is to maximize muscular stimulus while minimizing unnecessary repetition, joint movement, and overall fatigue. Each session is tailored to the individual's current strength, physical capabilities, and objectives.
Progress is measured and resistance is adjusted as strength develops. Instruction is available online or in person, with an emphasis on simplicity, efficiency, consistency, and long-term results.
This training approach is particularly suited for athletes of all ages and levels, youth, adults, and seniors who want to improve strength without committing to lengthy or frequent gym workouts. It is appropriate for individuals interested in a more controlled, structured alternative to traditional repetitive strength exercises.
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Rates
Rate
- ₹2,374
Pack prices
- 5h: ₹10
- 10h: ₹20
free classes
This first free class with Dave will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
online
- ₹2,374/hr
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