One of our best teachers. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first Other sports class.
Nastya
One of our best teachers. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first Other sports class.
- Rate ₹3,801
- Response 1h
-
Students50+
Number of students accompanied by Nastya since their arrival at Superprof
Number of students accompanied by Nastya since their arrival at Superprof
₹3,801/hr
More Other sports teachers
Unfortunately, this teacher is not available
- Other sports
- Strenghthening
- Acrobatic gymnastics
BOOTY WORKOUTS TO SCULPT YOUR BUTT THIS SUMMER! Summer Glutes course! For those who want to pump up their beautiful buttocks and be irresistible in a swimming costume!
- Other sports
- Strenghthening
- Acrobatic gymnastics
Class location
- Online
Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Nastya will be happy to arrange your first Other sports class.
About Nastya
I am working as a sports coach and pole dance coach in Russia for four years. I am the winner of several Russian competitions. I have 17 years of dance experience and considerable experience in muscle training and stretching. Currently I am dedicated to aerial gymnastics, dance and sports training.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
- Spanish
- Russian
All languages in which the class is available :
English
Spanish
Russian
I AM LOOKING FOR 4 GIRLS and more FOR A ONLINE COURSE "BOOTY FOR THE SUMMER"
If YOU and your female friends, as well as girls from other cities and COUNTRIES, want to improve your physical fitness and be IRRESIBLE this summer, then this course is FOR YOU. Write to me to ask questions.
I want to create a COMMUNITY where we can communicate and share information, our results. This way we can motivate each other to exercise!
This will be a 4-WEEK course aimed at working on the buttocks.
I guarantee results after completing the course. You can take before and after photos. After the course you can continue to do the exercises on your own.
At the centre of my lessons is YOU!
𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮?
- 𝟒 𝐰𝐞𝐞𝐤𝐬, 𝟖 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐨𝐟 𝐠𝐥𝐮𝐭𝐞𝐮𝐬 𝐦𝐚𝐱𝐢𝐦𝐮𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
- 𝐡𝐨𝐦𝐞𝐰𝐨𝐫𝐤 𝐚𝐬𝐬𝐢𝐠𝐧𝐦𝐞𝐧𝐭𝐬
- 𝐮𝐬𝐞𝐟𝐮𝐥 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐦𝐮𝐬𝐜𝐥𝐞 𝐰𝐨𝐫𝐤
- 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐝𝐯𝐢𝐜𝐞
- 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐞𝐭𝐬 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐮𝐭𝐭𝐨𝐜𝐤𝐬
- 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
Before we start training, we need to be clear about our goals and motivation so that we don't quit halfway through. I don't know the objectives of each of you, but I want to motivate you to exercise regularly and have fun, both in the process of training and in watching the results.
Objective: learn to feel your body without weights (this is the foundation), learn to squeeze your glutes without weights, feel your muscles, establish a mind-body-muscle connection.
Course price for one person: $96
Course consists of 8 training sessions
My Instagram is @baila_say
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Nastya.
5 (7 reviews)
Perfect! She did a great job of explaining what muscles to use when performing a particular trick
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
Anastasia is an excellent and versatile teacher. I can see your level of professionalism and ability to work with children.
I take drawing lessons for my 9 year old daughter. She really enjoys it. I have noticed that she has become more interested in art and handicrafts!I'm happy I met you! In my gymnastics class, Anastasia noticed that my back had an irregular curve and advised me to see a doctor. I took her advice. Turns out I had a pinched spine! Now I have no problems. Now I'm continuing to train with you and I'm working out at home according to your recommendations! I'm really happy and now I'm getting extra massage.
I like practising Russian with you. We have improved my pronunciation. You showed patience and a willingness to help. Thank you very much.
I apologise for having to remind myself to write a review..Sorry for the long backlash. I would like to express my gratitude. You are a worthy teacher. I want to continue working with you :)
Thank you! I can feel the improvement in my body. I am in a great mood now. I have almost learned how to do a handstand.
Thank you for your lessons! I do gymnastics with Anastasia. Now my daughters do too. We are happy to cooperate with you.
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Rates
Rate
- ₹3,801
Pack prices
- 5h: ₹19,005
- 10h: ₹38,010
online
- ₹3,801/hr
Nastya 's video
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