1st class free
HARDIK profile and their contact details have been verified by our experts
HARDIK
- Rate ₹250
- Response 1h
-
Students1
Number of students accompanied by HARDIK since their arrival at Superprof
Number of students accompanied by HARDIK since their arrival at Superprof
₹250/hr
Contact
1st class free
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Yoga Nidra
- Kripalu Yoga
Book your personal online classes for yoga and yoga therapy. Learn naam jap (premanand ji maharaj)
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Yoga Nidra
- Kripalu Yoga
Class location
About HARDIK
I have done Yoga Instructor Course (YIC) and I have also done a 3 years of degree in yoga (BSc Yoga Therapy) from A+ Svyasa Yoga University, Bengaluru. I'm pursuing a Post graduation degree in Yoga Therapy, with the experience of more than 8 years in the field of Yoga. Yoga is a human technology. It's the science of consciousness. Through yoga practice, a person knows his body and mind better. Health is just an additional benefit. I cover the following categories in yoga: * Prenatal Yoga * Hatha Yoga * Chair Yoga * Raja Yoga * Ashtanga Yoga * Meditation * Yoga for stress management * Yoga for fat loss * Yoga for children * Yoga for elders * Yoga for flexibility * Yoga for back pain.
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About the class
- All Levels
- English
- Hindi
- Gujarati
All languages in which the class is available :
English
Hindi
Gujarati
Yoga is a science of right living, and as such, it is intended to be incorporated in daily life. It works on all aspects of the person – the physical, mental, emotional, social, and spiritual levels. Clear and detailed instructions for easy and doable yoga postures especially for beginners. Yoga not only gives you physical fitness but also keeps you mentally fit for working efficiently. Along the way, I'll also tell you how yoga works and how you can gain maximum benefits from it.
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Rates
Rate
- ₹250
Pack prices
- 5h: ₹1250
- 10h: ₹2500
online
- ₹250/hr
free classes
This first free class with HARDIK will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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