1st class free
Rk profile and their contact details have been verified by our experts
Rk
- Rate ₹800
- Response 1h
₹800/hr
Contact
1st class free
- Personal Trainer
RK BODY AND SOUL - Best personal trainers in Hyderabad and Best Yoga Trainers In Hyderabad.
- Personal Trainer
Class location
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At Rk 's house : Hyderabad
- Online
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at your home or a public place : will travel up to 20 km from Hyderabad
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About Rk
RK BODY AND SOUL provides reliable personal trainers in Hyderabad, yoga instructors, and nutrition experts in Hyderabad or online across India?
RK BODY AND SOUL offers customised fitness, yoga, and diet programs designed to match your lifestyle and goals. From strength training and fat loss to private yoga sessions and personalised meal planning, we provide guidance that is simple, result-oriented, and easy to follow.
Whether you’re a beginner, working professional, senior, or fitness enthusiast, our team helps you build healthy habits that last. With 15+ years of experience and thousands of happy clients, we bring fitness, yoga, and nutrition together for a complete mind-body transformation.
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About the class
- All Levels
- English
- Hindi
- Telugu
All languages in which the class is available :
English
Hindi
Telugu
Teaching Methodology
RK BODY AND SOUL employs a client-centric, evidence-based methodology blending ACE-certified training principles with personalized AI-assisted progress tracking for optimal results. Trainers conduct initial assessments to evaluate fitness levels, lifestyle, and goals, crafting bespoke plans that integrate functional strength, yoga flows, and mindfulness—unlike generic group classes elsewhere. This adaptive approach ensures steady progression, minimizing injury risk while maximizing engagement through real-time feedback and motivational techniques.
Class Structure
Each session follows a dynamic 60-minute structure: 5-minute warm-up with dynamic stretches and breathwork; 35-40 minutes of core training (strength, cardio, or yoga sequences tailored to goals like weight loss or prenatal care); 10-minute cool-down with mobility work and meditation; and 5-minute review for adjustments. Home, gym, or online formats maintain consistency, with options for one-on-one, couples, or small groups focusing on seniors, PCOS, or corporate wellness.
Why Choose Us
Our methodology stands out with female and male trainers specializing in home visits across Hyderabad, offering prenatal/postnatal yoga and senior programs not commonly found elsewhere. Advanced tools monitor internal fat reduction and pelvic floor strength, delivering faster transformations than standard trainers. Clients experience holistic benefits—improved energy, stress relief, and flexibility—through integrated nutrition guidance and corporate mindfulness sessions proven for peak performance.
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Rates
Rate
- ₹800
Pack prices
- 5h: ₹4,000
- 10h: ₹8,000
online
- ₹500/hr
Travel
- + ₹300
free classes
This first free class with Rk will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
Rk 's video
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