1st class free
Botak profile and their contact details have been verified by our experts
Botak
- Rate ₹1,173
- Response 1h
₹1,173/hr
Contact
1st class free
- Running
- Distance running
- Marathon
- Cross country
- High jump
An athlete since primary school, have over 20 years experience in sport running, have cert for sport science. An ultra trail runner with complete 100km. Half marathon 1:40 Full marathon 3:46
- Running
- Distance running
- Marathon
- Cross country
- High jump
Class location
- Online
About Botak
I made many mistakes when I started long distance running, so I am glad to share my experience with beginners to avoid injury and have proper scientific training. I have cert in sport science, can give advice in daily nutrition and recovery advice.
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About the class
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional
Children
- English
All languages in which the class is available :
English
Lesson Duration: 60 minutes Lesson Overview: Warm-Up, Main Workout & Cool Down Level: Beginner to Intermediate Goals: (1) Improving your endurance, running technique and overall fitness by learning the fundamentals of long distance running. (2) Finding motivation to go the distance. (3) Build strong mental and push your limit.
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Rates
Rate
- ₹1,173
Pack prices
- 5h: ₹5
- 10h: ₹10
online
- ₹1,173/hr
free classes
This first free class with Botak will allow you to get to know each other and to specify the exact learning requirements for the upcoming classes.
- 1hr
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