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Anita
- Rate ₹600
- Response 1h
₹600/hr
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- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Anita Uprit Yogashala. Unlock your full potential. Nurture your body. Nourish your mind
- Hatha Yoga
- Ashtanga Yoga
- Yoga Nidra
- Prenatal Yoga
Class location
About Anita
I'm a well-qualified Yoga Therapist with more than 10 years experience. I have done MA in Yoga shastra from SOMAIYA UNIVERSITY MUMBAI. Two years foundation & Advanced diploma in Yoga from MUMBAI UNIVERSITY Advanced Teacher's training course from THE YOGA INSTITUTE (900+200 hrs ).
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About the class
- All Levels
- English
All languages in which the class is available :
English
Regular Batches: includes stretches, hatha yoga, vinyasa, hip opening, backward bends, core exercises, pranayama, Meditation etc! overall purpose of yoga is not limited to improving flexibility or building strength but instead developing an integrated sense of well-being at every level. Senior Citizen Yoga Batch: Yoga poses can help improve flexibility, which can help prevent falls, build muscle strength, which can help with daily activities, improve balance, ease aches and pains associated with aging, improve sleeping habits. Overall, it can help seniors stay socially active.
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Rates
Rate
- ₹600
Pack prices
- 5h: ₹3,000
- 10h: ₹6,000
online
- ₹600/hr
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