Manoj profile and their contact details have been verified by our experts
Manoj
- Rate ₹500
- Response 1h
₹500/hr
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- Personal Trainer
All progress takes place outside the comfort zone. Best way to be fit.
- Personal Trainer
Class location
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At Manoj 's house : Chennai
- Online
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at your home or a public place : will travel up to 10 km from Chennai
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About Manoj
I am a Certified personal trainer with 2 years of experience in a Fitness center handling clients of different age groups and requirements. Experience in setting up personalized home gymnasium and providing home based training to different age groups and requirements. Expertise in designing exercise and diet plans for all the clients and also handle people with health complaints like diabetes, heart ailments, arthritis and obesity, PCOD, Thyroid(Hypo/Hyper).Etc... Injuries like Muscle pull and strain,Sprained ankle, Spinal cord injuries,Shoulder injury, Knee injuries,Shinsplint,Tendinitis
Wrist sprain or dislocation
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About the class
- All Levels
- English
All languages in which the class is available :
English
I am a NASM National Academy of Sports Medicine-(AFAA)
INFS Institute of Nutrition and Fitness Sciences-(ESS)
IAOTH-International Association of Therapists(Diploma in Advanced Fitness) certified fitness trainer.with different types of Training methodologies such as
Cardio Vascular Training
HIT/HIIT
Strength Training
Plyometric Training
Cross-Training
Stability Training
Functional Training
Isometrics
Sports Training
Flexibility Training
Mobility Training
Myofascial release
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Rates
Rate
- ₹500
Pack prices
- 5h: ₹2500
- 10h: ₹5000
online
- ₹500/hr
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