Gaurav profile and their contact details have been verified by our experts
Gaurav
- Rate ₹1,200
- Response 1h
₹1,200/hr
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- Personal Trainer
- Fitness
- Bodybuilding
I am an ACE certified personal trainer holding 90+ certificates to meet the requirement of each and every individual regarding health & fitness.
- Personal Trainer
- Fitness
- Bodybuilding
Class location
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At Gaurav 's house : Noida
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at your home or a public place : will travel up to 20 km from Noida
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About Gaurav
I am an ACE certified personal trainer holding 90+ certificates to meet the requirement of each and every individual regarding health & fitness.
Exercise and Diet are not the only pillars of fit & healthy lifestyle, there is much more. My certifications are based on Diabetes, Cancer, Weight Loss Management, Nutrition, Behaviour Change, Aging, HIIT, Yoga, Kettlebell, Pre & post-natal and much more.
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About the class
- All Levels
- English
- Hindi
All languages in which the class is available :
English
Hindi
The way I work:
Fitness is different for each & every person. It can be heavy weight lifting for athletes, it can be fine brisk walk for an older adult, it can be look slim for obese clients. I understand concerns of each & every individual.
Once I get to know your goal then the very next moment we are on it together. It includes your current fitness level, physical activity history, health history, risk factors if any serious problem you have, goal setting, programming to reach that goal, progress chart and much more.
Services from my side:
-One hour session on decided days
-Diet Plan
-Postural correction exercises
-Exercise Plans for non-session days
-Goodies on goal achievements
-Mindful eating guidance.
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Rates
Rate
- ₹1,200
Pack prices
- 5h: ₹5
- 10h: ₹10
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