Bikram Yoga Near Me in Kolkata

On an average Bikram Personal Yoga trainer charge ₹559 for Bikram yoga classes in Kolkata.

The price for Bikram yoga classes will differ depending on:

• the location of your yoga classes (online or an outside location)
• the experience of your yoga teacher
• the type of yoga class (hot yoga, Bikram, hatha...)
• the number of lessons and the duration of each lesson
• the goal of your yoga classes

97% of our Yoga instructors give the first hour of yoga classes for free.

Learn Bikram Yoga Near me at Kolkata

Bikram Yoga, also known as hot yoga, is practiced in a room heated to around 105°F (40.6°C) with 40% humidity. This style of yoga consists of a series of 26 postures and two breathing exercises performed in a specific sequence.

Generally healthy individuals without any significant medical conditions can practice Bikram Yoga.

Note: Individuals with cardiovascular conditions, respiratory issues, or heat sensitivity should avoid Bikram Yoga or consult a healthcare provider before starting.

From a sample of 6 recommendations, students reviewed their Bikram yoga tutor an average of 5 out of five.

If you have any complications with our service, a customer service team member will be able to help you find a solution (via telephone or mail throughout the week).

Find out more by checking our FAQs

Bikram Yoga, with its high temperature and intense physical demands, is not suitable for everyone. Here’s a detailed list of individuals who should avoid Bikram Yoga classes:

• The high temperatures in Bikram Yoga can be risky during pregnancy, potentially leading to overheating and dehydration, which can harm both the mother and the developing fetus.
• Individuals with heart conditions, high blood pressure, or any cardiovascular issues should avoid Bikram Yoga due to the added strain the heat and intense exercise can place on the heart.
• People with asthma, chronic obstructive pulmonary disease (COPD), or other respiratory conditions may find it difficult to breathe in the heated environment, which can exacerbate their symptoms.

While Bikram Yoga offers numerous benefits for strength, flexibility, and endurance, it is not suitable for everyone due to its high intensity and heated environment. Pregnant women, individuals with cardiovascular or respiratory issues, those prone to heat-related illnesses, the elderly with health concerns, beginners, children, and those with specific medical conditions should avoid Bikram Yoga.

Always consult with a professional Yoga trainer with Bikram Yoga certifications before joining the classes.