Yoga is the amalgamation of body and mind together to indicate their complete union or oneness on a spiritual level. There is no reason why introducing yoga practice as part of your daily routine is not a good option. There is no age or gender limitation as far as yoga is concerned and this is why there are multiple types of yoga classes to fit every need and requirement.
Today, yoga is no longer a philosophy or ideology that is followed by spiritual people as it has now become the most popular type of exercise worldwide. There is more than one reason to include yoga practice in your daily routine and some of the top benefits of indulging in yoga exercises are mentioned below-
Helps Release Stress and Anxiety
In today’s world, the most common concern for every second individual is mental stress and anxiety. The world has become so fast-paced that it is almost impossible to not feel like you are competing in a race. This is where the most popular practice in yoga called yogic breathing comes into play as it reduces mental stress by a great margin and helps cope with anxiety effectively.
The breathing exercises are simple and work on your mind and body simultaneously while keeping your respiratory system in check.
Improves Heart Health
Heart problems are difficult to detect but cause major damage if not treated in time. Yoga is one easy and effective practice that can lower the chances of heart problems by approximately 50%. This is because active yoga practitioners benefit from a minimum of 23% decrease in the total body cholesterol, especially in people who are above the age of 40 and suffer from high BP or sugar.
Promotes Quality Sleep
Improper or disturbed sleeping patterns are known to be key contributing factors to the majority of the health problems today, including both mental and physical. However, with yoga, you can improve your sleep cycle as well as quality evidently. According to studies, the different types of yoga exercises increase the melatonin in the body, which regulates sleep and improves sleep quality.
Increases Strength and Flexibility
It is a very well-known fact that regular practice of yoga can improve your overall body flexibility and balance significantly. This is because the pauses and exercises involved in yoga work towards stretching out the stiff muscles and increasing the capacity of the body to lean in different directions.
Along with this, yoga is also very effective in building strength and muscle. This is because multiple yoga poses focus on parts of the body alone, increasing the endurance capacity of each individually, making the body stronger as a whole.
Why Choose a Yoga Teacher at Home?
The popularity of yoga is growing at the speed of light, especially now when the global pandemic has pushed everyone to experiment with activities within their home boundaries. Given this increased demand and need in the market, the availability and convenience of finding yoga classes or booking yoga instructors from the comfort of your home are higher than ever. This is because the right resources along with digitisation have brought together highly interactive platforms for any yoga enthusiast to find what they are looking for.
However, there is still little resistance towards introducing a yoga teacher at home in your daily routine. So, to convince you, let us discuss while choosing a yoga teacher at home is the best decision for you as well as your family.
- Firstly, when you begin with practising yoga at home, you feel safer to let yourself out of your comfort zone slowly as you are in your safe space or your house and have no peer pressure. Additionally, yoga can also help release tension.
- Secondly, when you choose a yoga teacher at home, the yoga exercises are customised to fit your personal goals and needs, making it a more private class that will also boost your focus and confidence.
- Thirdly, when you opt for a yoga teacher at home, you get to decide the time and place for the class and this increased convenience helps you manage your time and schedule better and more effectively.
- Lastly, as you are in the driver seat and the yoga teacher is focused on your growth, your limitations and health concerns will always take top priority, making yoga as comfortable for you as you need.
Where to Find Beginner Yoga Classes?
As soon as you decide to embark on the journey of yoga, the next thing to do is to find beginner yoga classes to ensure you do not feel intimidated and give up just because of a wrong choice of class. So, given the COVID-19 situation in the country, the most effective and safest option to find beginner yoga classes is to go online.
There are plenty of different platforms that connect yoga enthusiasts to yoga classes and yoga teachers and instructors from all around the world.
One such platform is Superprof that has one of the easiest interfaces that bridge the gap between the students and the teachers and brings them together to begin yoga classes. All you need to do as a potential student is to sign up in a few simple steps and begin searching for the type and level of yoga class you are interested in. It is quick, simple and allows you to explore teachers in classes on a global level.
Additionally, you can also opt for beginner yoga classes available on YouTube channels of yoga professionals to get an idea of how an actual yoga class flows before you choose one.
Tips for Beginners Yoga Instructor
After discussing the importance of yoga classes from a student’s point of view, let us also discuss some important tips that can help a beginners yoga instructor conduct the class more effectively. The main goal for any yoga instructor is to be sure that the student or students are involved and catching up to the pace successfully. The main tips include:
Simplify the Cues
For a beginner, having a safe and healthy environment is more important than getting on the right foot in the first go itself. As a beginner instructor, you should focus on breaking down the yoga exercises, poses, importance, etc. in shorter and simpler, easy to understand phrases to develop a sense of interest amongst the students.
Direct the Face Position
Even though there is a lack of weightage given to the face position during any yoga posture exercise, as an instructor it is your responsibility to direct the face position at all times. In simpler words, announce where the face should go each time you change the posture or the position to help the students avoid injuries and perform better.
Instil the Importance of Breathing
Anyone who knows the yoga basics also knows the importance of breathing throughout. Thus, as a beginner yoga instructor, it is your responsibility to educate the students about the importance of following breathing techniques while performing any yoga exercises to ensure maximum benefits.
Use Simplified Yoga Jargon
Lastly, you should focus on using simplified versions of yoga jargon to ensure that the students understand what you are trying to teach. This is because a gap in communication can result in loss of interest as well as increased risk of injuries.
Some Advantages of Yoga in 2021
Now that we have discussed the pandemic and its limitations in-depth, let us also shed light on some advantages of yoga in 2021, the time when it reached its zenith of popularity globally.
- Regular yoga is more important now as you are limited inside your house and the stress levels are higher than usual. This is because yoga is known to successfully decrease the secretion of cortisol that lowers the level of stress and anxiety.
- Yoga and its self is known to be therapeutic, which in turn can improve the quality of life you lead in currently, especially when you are locked inside the house and your mood is dependent on the mood of your housemates/family.
- Lastly, everyone has managed to disrupt their sleep cycle because of endless hours of binge-watching their favourite shows till late at night and then sleeping in till late afternoon. However, once you begin practising yoga, your sleep quality will improve evidently. This is because of the relaxing hormone melatonin which is produced in abundance through yoga.
Overall, to conclude, no matter which yoga class you pick to practise or which studio you sign up with, whether online or offline, you just need to align your mind-body balance together. When you invest in regular yoga practice and experiment with different styles of yoga, yoga poses, etc. while following breathing techniques, you open your mind, body and heart to feel better.
So, go start your journey with yoga classes today and grab the best offer and teacher online with the help of Superprof.
The platform that connects tutors and students