Yoga means addition - addition of energy, strength and beauty to body, mind and soul. - Amit Ray

Yoga has been a part of our lives for decades now, but the awareness around the potential list of benefits is increasing daily, encouraging more and more people to get involved with this medically reviewed form of exercise. Not only does yoga benefit the physical well-being of the body, but it also contributes greatly to maintaining a mental balance and emotional stability in active yoga practitioners.

There is more than one type of yoga class available as everyone is not at the same level and requires more or less time to grasp the class lessons. Yoga classes are designed keeping in mind the target audience and the requirements like prenatal yoga for mothers to be and new mothers, children yoga for kids below the age of 12, body pain-specific yoga, etc. The benefits of adopting and investing your time and energy in healthy yoga practice are as follows:

Learn yoga to beat stress
Proper sleep is necessary for a healthy body and mind. Source: redoakrecovery.com

Improves Quality of Sleep

The multiple benefits of yoga practice offer, one lesser-known benefit is that yoga helps reduce the stress levels greatly, especially during night time which otherwise interrupts the sleep quality and causes high discomfort. With regular yoga practice and following some simple yoga poses, you can improve your sleep quality significantly which is very necessary for mental and physical well-being.

Boosts Emotional Well-being

There is ample evidence to support that exercise of any kind is known to release dopamine in the body which is known as the happy hormone that relaxes the mind and also helps with stress management. Yoga is currently the most popular type of exercise as visible by the high demand for yoga classes worldwide, especially to improve physical health and promote mental health and well-being.

Helps Fight Heart Disease

Even though it is a recent discovery, there is ample growing evidence to prove that yoga practice can benefit the heart greatly. This is because yoga increases the body’s endurance for exercise and also increases the blood flow within the body. This in turn improves the overall heart health of the patient and reduces the chances of heart diseases.

Helps Reduce Body Pains

Physical activity of any kind is recommended to keep the body functions moving and organs healthy. At times, our body gets stiff and starts complaining of different types of body pains like back pain, joint pain, etc. However, there is enough evidence to prove that regular yoga practice can eliminate these issues completely as yoga is known to improve the body's muscle strength as well as increase flexibility. This is because it increases the body’s tolerance for more complex physical stress.

Eases Asthma Symptoms

There is no direct correlation between the effectiveness of yoga in curing asthma. However, given how all yoga exercises are based on the breathing flow of the individual, it has been medically reviewed that with regular yoga practice, the quality of life improves for asthmatic patients.

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Why Choose an Online Yoga Class?

At present, the majority of the world is switching to digital mediums to conduct their day-to-day activities. So, it was very obvious that yoga would take the plunge as well and introduce an online yoga class for all excited yoga practitioners who are locked up in their houses and wondering where to begin. Let us discuss some of the top reasons why you should choose an online yoga class.

Increased Convenience

There is nothing better than having the option of not only choosing a yoga class of your choice while sitting at home but also being able to perform all yoga poses, exercises, posters, etc. all from the comfort of your home. This is all possible with the help of an online yoga class.

Abundance Of Choice

If you choose to search for yoga classes around your area or city, the options available for daily yoga classes in the studio are fairly limited. However, when you choose an online yoga class, you can choose any class from all around the world and do it at home.

Learn yoga online
The online yoga community is growing rapidly, giving everyone a chance to feel secure socially. Source: yogainternational.com

Bigger Community

For activities like yoga, Zumba, HIIT, etc., you require moral support from people around you who are also known as peers. Now, given the COVID-19 restrictions, the availability of group activity is very low so with the help of an online yoga class, you can benefit from being a part of a bigger community of yoga enthusiasts and practitioners.

Benefits of Being a Yoga Instructor

Similar to the intricacies of finding an online yoga class to meet your requirements, to become an online yoga instructor is a whole lot of work. However, once you put in the necessary investment of time and money into becoming a professional yoga instructor, the benefits overpower the initial efforts and make it worth it. Let us discuss some of the top benefits of choosing to become a yoga instructor in today’s digital world.

Find yoga teachers near you
As a yoga teacher, you can experiment with online classes as well as in-studio sessions as per your need and flexibility. Source: yogajournal.com
  • Firstly, there is no set limit to how much you can practise yoga and so what is better than actually practising yoga and earning money on the side which is possible when you choose to become a yoga instructor.
  • Secondly, you have a variety of job options to choose from starting from a freelance yoga instructor online to a studio instructor for yoga for six days of the week to even personal training when need be.
  • Next, you get the opportunity to become a part of a global yoga community as yoga is becoming more and more popular every day.
  • Lastly, you will be able to help so many other people while also learning more about your own body which is a win-win situation, all while making some money for yourself on the side.

Where To Find A Yoga Teacher?

According to the traditional methods, you can find a yoga teacher at any fitness centre studio around your city or state or around the country very easily. However, ever since the outbreak of coronavirus, the lifestyle of people has evolved as now everyone is more comfortable completing tasks in the comfort of their homes. This is why, as far as finding a yoga teacher as per your need and requirement, choosing online backwards is the only suitable option.

There are multiple online platforms that connect yoga enthusiasts to yoga teachers and instructors and allow them to interact and begin classes as soon as possible. One such platform is Superprof which is available on a global scale and has yoga teacher profiles from all around the world, giving you enough choice to make the right decision. All you need to do is log onto the website and then sign up with a few simple steps before you can start exploring the different yoga teacher profiles available and choosing the one that fits your need.

Tips to Reduce Joint Pain through Yoga

Even though this issue comes with age, many people today complain of sudden joint pains that restrict their daily activities. To help treat it with proper yoga practice, here are two important tips to reduce joint pain through yoga and other things.

Practice These Poses

  • Warrior Pose: The Warrior yoga pose, also known as virabhadrasana, is known to work the knees well by strengthening the joints. Additionally, it also helps relieve the tension and stress from the shoulders to enable the body to balance better.
  •  Triangle Pose: The triangle pose, also trikonasana, is to strengthen the knees, legs as well as ankles as it forces the body to open up the hamstrings and the hips and relieve the body from back pain and other joint pains.
Find your yoga mentor online
One of the base yoga poses, the dolphin plank works the core while increasing the body tolerance for pressure and patience. Source: yogapose.com
  •  Dolphin Plank Pose: Known to be the most effective for osteoporosis, the dolphin plank pose stretches out the hamstrings and the shoulders while also working the arms, wrists as well as legs that effectively reduce joint pain as well as contributing to eliminating back pain concerns.
  •  Bridge Pose: The most frequently affected joint which bears maximum stress is the knee joint and so the bridge poses also known as Setu Bandhasana, helps strengthen the knee joint muscles and work towards reducing future joint pains. Additionally, it also helps reduce anxiety and stress to maintain mental well-being.

Eat Right

Other than practising these yoga poses, putting the right food in the body is also necessary to relieve your joint pain concerns. Our joints are the point where bones meet and thus keeping the bones strong is very important which can only be done by giving the right nutrients to the body through food.

To conclude, it is never too late to begin yoga classes as regular yoga practice, whether through online yoga or in the studio, can greatly contribute to your physical as well as mental health as it has multiple benefits. You can choose your target before choosing the yoga class you want to invest in as the options are plenty and the most popular today is power yoga. Other important yoga courses that should be performed regularly include hatha yoga, pregnancy yoga, vinyasa flow, etc. So, get your yoga mat out and begin your yoga classes today with Superprof.

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Anurag

Graduated but my love for writing is in no mood of taking any pause. I work with a team of excellent and highly experienced content writers. Also, love to play football and have a special love for tech stuff and gadgets.