The importance of regular yoga practice to maintain a healthy body and mind has been witnessing increased popularity in the last few years.

Yoga is one form of exercise that accommodates every age group and every gender as it offers different level yoga classes, both in-studio and yoga classes online along with different course paths to meet all requirements. The newest trend of switching to digital mediums to conduct an online yoga course to ensure the country-specific covid restrictions are met has become a blessing in disguise.

Even though the traditional method of conducting a yoga class or course required the physical presence of a yoga instructor along with the students to guide them throughout, today taking an online yoga course is better and more effective. To understand this better, let us discuss some of the lesser-known benefits of an online yoga course.

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Yoga is known to help keep both the mind and body happy together. Source: glofox.com

Increased Self Confidence

One of the key benefits of choosing the new online yoga access offers available is that you do not have to compete to become better as you are your own competitor, given the privacy and individual attention you receive from the teacher. This in turn will increase your overall confidence in your yoga practice and push you to become better each day.

Better Student-teacher Relationship

In order to practise yoga and make the most of your course, you need to have complete trust and reliance on your yoga instructor. Most times, in a group yoga class, the divided attention can result in a lack of interest and effort from your side. However, within an online yoga course, you can avail complete transparency with the teacher and learn faster and better.

Increased Practice Time

Every time you decide to sign up for a yoga course in the studio, you have to set in your time schedule to meet your daily commitments along with yoga classes. However, as an online yoga course is available 24/7, you can easily do it when you have the time. This greatly increases the overall practice time which could be limited if you were enrolled in a yoga class at the studio.

More Choice

Another lesser-known fact about signing up for an online yoga course is that the number of options available to explore is far too many. You do not have to sign up for a paid yoga course only as there are plenty of courses with a free trial or even YouTube yoga videos that you can begin with before choosing a course of your choice.

Increased Convenience

Lastly, when you decide to practise yoga through an online class, whether it be through YouTube or a professional yoga teacher, you can do it all from the comfort of your home with just a yoga mat. There is no requirement to travel every day or decide a time before as it is all up to your convenience and you can play or pause according to your routine.

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Why Choose a Yoga Teacher?

There are multiple YouTubers and yoga teachers that only put up their yoga videos online on YouTube and other channels for others to practise without actually making a class out of it. However, especially for beginners, it is recommended to invest in a yoga teacher to begin your journey with yoga and here are some reasons why.

  1. Yoga teachers will teach you the right techniques required to become better at yoga as they will help you build a stronger base foundation before you take it up a notch.
  2. Under the guidance of a yoga teacher, the potential risk of injuries and health insurance regarding yoga poses and postures is reduced greatly.
  3. The learning skills will be higher as you will be training under an expert with ample experience and knowledge.
  4. Lastly, a yoga teacher will help you get out of your comfort zone by targeting your pain points and keeping in mind your growth and learning alone.
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A yoga teacher is a right guide to teach you all about yoga basics before you pace up to more complex yoga exercises. Source: blog.myfitnesspal.com

Health Benefits of Yoga according to Yog Gurus

No matter the level of expertise you are at, as far as yoga is concerned, the benefits of practising yoga regularly are common to people of all age groups and genders. Yoga has more than one benefit and it is also medically proven that yoga helps keep the mind at ease as it is one of the most effective meditation practices known globally. The top Health benefits of yoga according to Yog gurus include the following:

  • One of the biggest health benefits of yoga according to yoga gurus is that it is a wholesome routine that strengthens the body, increases the body balance and improves the overall body flexibility significantly with regular practice.
  • Another benefit of introducing yoga practice as your daily routine is that it can improve your heart health and reduce the chances of any potential heart disease that come with age by a great per cent.
  • Yoga also has a direct impact on the quality of sleep. It is very important for a healthy body to get a minimum number of hours of sleep every night and so yoga as a bedtime routine can effectively prepare your body to sleep better and wake up fresh and energised.
  • The global pandemic has spread an aura of increased anxiety and stress all around the world. In the midst of all this yoga comes to the rescue by offering evidential stress management ability to reduce chances of anxiety and depression greatly.
  • Lastly, yoga also effectively targets potential joint and body pains and resolves the issue from the root to avoid repetition of the same in the future.
Practice yoga at home
The health benefits offered by yoga work the mind, body, heart, lungs, etc. all together for a more wholesome approach to a healthier self. Source: self.com

Why Become a Yoga Instructor?

Yoga is no longer just a form of exercise or meditation practice, it has now become one of the most popular lifestyle choices for people around the world. The industry is growing at the speed of light and it has also now become one of the most recent yet appreciated opportunities for a fulfilling employment tenure.

When you decide to dedicate your time to yoga practice as a beginner, you explore the different yoga poses, postures, and exercises at a level above your current proficiency to become better. But, given the lack of awareness among people regarding the multiple advantages of becoming a yoga instructor in today’s digital world, people step out without exploring the end of the other side.

So, to help their cadential with yoga enthusiasts and practitioners who want to become yoga instructors, let us discuss the top advantages of being one below-

Constant Improvement

Yoga is a form of exercise and meditation that keeps on evolving with time and introduces new poses and postures to challenge the yoga practitioners. In order to keep improving with these improvisations in yoga, it is important to continue practising till you can which is only possible if you pursue a career as a yoga instructor as you will not have the liberty to practice as many times as you want to become better but you also make a little side income.

Increased Job Opportunities and Flexibility

Given the increasing popularity of yoga worldwide, and the ease of connecting with yoga enthusiasts digitally from one corner of the world to the other, choosing to become a yoga instructor is a very good choice. This is because the demand for yoga instructors is increasing every day and so the available job opportunities are more than ever. Additionally, as a yoga instructor, you have high job flexibility as you can choose to be a freelancer, a part-time yoga instructor or a full-time yoga teacher at a yoga studio.

Improved Physical And Mental Health

Lastly, the biggest benefit of being a yoga instructor is having the ability to balance out your physical health and mental health and give your body the required attention and efforts to be healthy inside out. When you teach others, you also participate in it fully resulting in improved personal health along with helping others become better and feel good.

Where To Find A Yoga Teacher Near Me?

Now that you are well aware of the health benefits and other advantages of enrolling in a yoga course, let us discuss the most convenient way to find a yoga teacher near me today. We live in a digital world aided by the use of the Internet so using the same to find a yoga teacher according to your need and requirement is the best option.

Find yoga tutor online
The different yoga styles force the mind and body to challenge themselves and step out of their comfort to benefit from increased endurance. Source: yogapractice.com

There are multiple digital platforms that connect yoga enthusiasts to yoga teachers in their area, in their city, in their state as well as all around the country and the world and one such platform is Superprof. It provides an interactive platform for the teachers and students to come together and mutually decide on beginning yoga classes. All you need to do is sign up and begin your search for the yoga teacher of your choice.

Overall, it is never too late to invest in yourself by enrolling in a yoga course of your choice. It is not only fun to practise yoga but it also has so many different benefits to your body and mind that once you get involved, you will not want to give it up. Do not wait any longer and go sign up for a yoga class today with Superprof.

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Anurag

Graduated but my love for writing is in no mood of taking any pause. I work with a team of excellent and highly experienced content writers. Also, love to play football and have a special love for tech stuff and gadgets.