Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself. - Sri Dharma Mittra

The world witnessed a strange drop in physical activities at outdoor locations ever since the global pandemic was announced in 2020. Since the COVID restrictions limited everyone to their houses, all physical activities are now required to be performed at home or not at all. But, luckily for you, yoga has become more popular today than ever and thus yoga classes are now available through different online mediums. Let us discuss some of the top yoga benefits for 2021 which are as follows:

  • Another important benefit of yoga for 2021 is that it has the power to enrich your daily life decision-making ability greatly. This is because it helps increase your mental awareness and allows clarity of thoughts through its meditative poses which can aid better decision making.
  • Yoga also enables your body to benefit from an improved posture, increased flexibility along stronger muscles which further helps eliminate any potential joint and bone concerns in the near future.
  • Given how stressful the situation of staying at home is, yoga has a direct impact on your mental stress and anxiety levels as it calms the mind and helps release tension through its different breathing techniques.

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    Yoga is announced as one of the key exercise routines that align the body and mind well. Source: prevention.com
  • One of the most important yet lesser-known benefits of yoga in 2021 is its ability to improve your body’s immunity to fight diseases. Yoga exercises are known to have some sort of healing procedure that allows your body to improve its immune system which is highly necessary to fight covid symptoms and other diseases.
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Advantages of Yoga Teachers at Home

As the awareness about the importance of daily yoga practice is on the rise, people are trying their best to adjust their time well to accommodate yoga classes as part of their daily routine. However, it is still not possible for everyone to sign up for a monthly membership at a yoga studio or continue their regular yoga practise at a high price class. This is why the concept of enrolling on yoga classes at home has become more popular.

All you need to do is sign up for classes by yoga teachers at home to benefit from the different advantages of practising from the comfort of your home. Let us discuss some of the top advantages of yoga teachers at home.

Flexible Schedule

One of the top advantages of having yoga teachers at your home is the ability to plan the schedule for your classes at your convenience. This is because you are the only student and so the yoga classes are scheduled as per your availability.

Complete Assistance

Especially for beginners at yoga, it is recommended to have yoga teachers at home to train you to become better and learn faster as you need initial guidance and support to build a strong foundation. Moreover, with the yoga teacher at home, you can eliminate any potential risk of injuries and other health concerns effectively.

Improved Focus And Growth

The main goal of a yoga teacher is to push you to step out of your comfort zone and focus on not giving up to achieve the best results. Therefore, with a yoga teacher at home, you will not only benefit from improved focus and attention towards your personal growth but also your growth potential will increase simultaneously.

Personal Attention

At times, during your classes at a yoga centre or a yoga studio can be a little intimidating as there are students of different levels of yoga expertise. Under this peer pressure, it might not be possible for everyone to perform to their fullest and focus on learning instead of becoming better than the competition. However, with yoga teachers at home, you do not have anyone except to improve your own performance at yoga.

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Where To Find Yoga Teachers?

As yoga practise is becoming more popular with time, this increased demand has resulted in an increased supply of yoga teachers around the world. Thus, for anyone who is looking for yoga classes or yoga teachers to begin their yoga journey with the right assistance and attention, you can do so in two common ways that are as follows-

Ask Around

As yoga has been around for decades, there are multiple yoga studios and yoga centres available in every city in the country today with professional yoga teachers and instructors that train and direct you in the right direction. So, contacting one of these yoga studios or yoga centres or asking your friends or family members to link you up with potential yoga teachers they might know is a good way of finding the right fit for yourself.

Go Online

People of all age groups today are highly comfortable using the internet to research and find out the required information in a few quick steps. Similarly, in order to find yoga teachers around you, you can either search online on Google or sign up with different digital platforms that connect yoga teachers and yoga enthusiasts together to begin yoga classes with minimal effort. One such platform is Superprof that has a plethora of yoga teacher profiles on its website to allow each yoga student to find the right yoga teacher as per the need and requirement.

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Online yoga classes have taken over the world and have now become a common career option for many. Source: royalyogacare.com

Important Yoga Lessons For Beginners

As a beginner at yoga, it is important to educate yourself about the yoga lessons for beginners that you need to conquer first before stepping out into the more advanced yoga practices and yoga poses. The core foundation of yoga is built up with these different yoga lessons as mentioned below and they set out the basic structure of every future course and posture that can be introduced in yoga.

Vinyasa Flow Yoga

Like yoga, for the longest time, was believed to be the core practice for meditation, vinyasa yoga lessons have been one of the most effective learning steps for any yoga enthusiast. The yoga poses in this yoga lesson are focused on linking each pose with your breathing pattern and elevating the heart rate simultaneously. It does not require any experience and can effectively familiarise you with the basics before you move on to the more difficult yoga lessons in the future.

Ashtanga Yoga

For any beginner at yoga who is looking for a set pattern to follow which they cannot anymore due to gyms being shut down due to Covid 19 restrictions, ashtanga yoga lessons are your best bet. It is the classical style of yoga lesson and has a set sequence that improves your breath to movement coordination and proceeds the class as per your goal and practice.

Hatha Yoga

This yoga lesson is considered to be on the slower side as it focuses on introducing the basics of yoga before jumping up the pace to more intricate yoga poses and postures. It is a mix of every different yoga style but still more relaxing and with better learning opportunities as compared to other yoga lessons.

Hot Yoga

This is a beginner level yoga lesson for those active members of the gym that wish to challenge themselves in the form of a yoga lesson. It has a mix of 26 different yoga poses along with two separate breathing techniques that are to be performed in such temperature and humidity to help sweat out and become fit, more physically as opposed to mental well-being alone.

Yin Yoga

Yin Yoga lesson is one of the most chilled out yoga lessons today as it focuses on your mental health more. It is a meditative practice and thus focuses on connecting your mind and body together instead of toning up your muscles and giving you strength alone. The main activity is to hold different poses for a few minutes to let your brain come into the process and reduce stress effectively.

Types Of Exercise For Better Breathing

There is a direct correlation between a healthy respiratory system and regular yoga practice. This is because almost all yoga poses and exercises require focussed breathing techniques to make the most of each yoga class. So, for anyone wondering about the different types of exercise for better breathing, here are some that you can practise daily.

Ujjayi Pranayama

In this exercise, you need to sit on the ground in a meditative pose with your eyes closed and take long breaths in and out using your mouth. The main thing to focus on is the feel of your lungs with air and hold it for a while before exhaling and repeating the same.

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Hatha yoga is the most beginner-friendly yoga lesson as it prepares your body slowly to challenge itself with more intense variations of yoga in the future. Source: verywellfit.com

Nadi Shodhana

This breathing exercise requires you to sit down with legs crossed and focusing on the inhaling and exhaling of air by closing the alternate nostril. You do this with the help of your thumb and index finger.

Kapalbhati

In this exercise, you need to sit on the ground in the Lotus pose and keep your spine direct. Then, first, take a deep breath through your nose and then exhale it out almost immediately. You need to repeat this a minimum of 10 times at a quick speed to allow your breathing track to become better.

Thus, for most people, in today’s fast-paced world, having time to participate in physical activities like yoga, Zumba, boxing, dancing classes, etc. is important to keep the mind and body at ease. This is why it is a good time to invest your time in energy in a yoga class to keep both your mind and body healthy and happy. Sign up with Superprof and begin learning today.

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Anurag

Graduated but my love for writing is in no mood of taking any pause. I work with a team of excellent and highly experienced content writers. Also, love to play football and have a special love for tech stuff and gadgets.