Yoga is an enormous healthcare practice with multiple disciplines. It aids a variety of physical and mental health problems through persistent performance. Of all the fitness and wellness that it serves, getting relief in period pain is also one. Yes, trained yoga instructors and professionals take yoga classes for women to teach them different asanas that are beneficial during their monthly menstrual cycle.
Cramps, body pain and nausea are typical for women every month! If you suffer from the same problem, you must know about the usage of yoga during that time.
With the help of a trained instructor, you can learn yoga with perfection. Yoga promotes calmness and endurance, among other things, to allow your body and mind to achieve a balance.
Period pain is not the same for every woman. Some may experience mild uneasiness in their lower abdomen, while others may find it impossible to leave the bed. So, rolling out the yoga mat is likely to be the last thing you want to do! But when yoga for women is favourable in easing out period discomfort, you might want to gather the courage to attend your class. Here is all you need about this doable solution!
Yoga For Adults Practices For Period Cramps
Although yoga has been in existence since ancient India, the awareness about yoga pilates classes was barely noticeable for most women. But now, many reports have supported the claims that state yoga eases menstrual pain. Yes, yoga for adults helps control a wide range of health problems, and menstrual pain is one of them. Here are the asanas you can try to increase strength flexibility and pain relief.
The Child’s Pose (Balasana)
Balasana, or the child’s pose, is one of the easiest hatha yoga asanas for which you do not need extreme flexibility. Just sit on your knees comfortably and stretch your upper body out with your hands straight and palms facing the ground. It relaxes your back, stretches the muscles and gives an internal massage to your stomach.
Bound Angle Asana (Baddha Konasana)
Sit straight and fold your legs in a way that the soles press against one another. Hold your feet and lean forward while looking at the ground. This yoga pose will put mild pressure on your pelvis and stimulate the digestive system. It also relieves menstrual cramps as effectively as the yin yoga poses.
Cat-Cow Yoga Asana
This two-part ashtanga yoga pose will need you to imitate the sitting and stretching position of cows and cats. Start with the cow pose by getting on your knees and hands while bending your back outwards. Then get into the cat pose slowly by bending your back inwards and moving your head upwards.
Reclining Twist (Bharadvaja)
This asana is the best yoga pose for soothing menstrual pain and back pain. Lie on your back and fold your left leg while keeping the right one straight. Now twist to your right and touch your left knee to the ground while stretching your right hand outwards. Stay in this position for 2-3 minutes, then repeat the same with the right leg.
Corpse Pose (Savasana)
This yoga practice is more about meditative breathing and relaxing while staying still in the position. Lie on your back with your palms open against the ground. Focus your energy on relaxing your body while breathing deeply. This benefits yoga ending with a soothing touch.
Inverted Leg Position (Viparita Karani)
This yoga pose has multiple benefits. It calms you mentally, physically and emotionally. Lie near a wall and stretch your legs straight up against it with your hips touching the ground of the wall. Inhale and exhale deeply and relax your hands while in the position. It will ease the pain in the lower abdomen and help you calm your mind.
Certification Programs to Become a Yoga Instructor
Do you love spending your time learning about yoga and performing it? If yes, you may have the knack to become a professional yoga instructor. Take it as a career option by acquiring a prestigious certificate from a renowned training centre. In India, you will get plenty of opportunities in different states. Here are the best options of all.
The Yoga Institute Mumbai Teacher Training Course
This institute has completed over 100 years of service in the country with millions of success stories to share. Established in 1918, the institute aims at redefining the methods of yoga for every generation. It hosts six different types of courses divided into hours-based programs. You can upgrade your price class with a certificate from this centre.
Aviyog Group Yoga Teacher Training Course
This training centre is also located in East Mumbai and justified itself as one of the best options for yoga aspirants. You will get courses ranging from 2-4 months duration with a complimentary Nutrition and Ayurveda course. You can also get online classes from this training institute.
Kranti Yoga Multiuniversity
This yoga training centre is situated in South Goa and hosts courses focused on Ashtanga yoga and Yin yoga. The teachers are experienced and trained in their line of work and are well-known for offering comprehensive training to the learners. Get a month of unlimited classes of the best asanas and practices.
Indian Yoga Association
This yoga learning school is perfect for you if you want to touch on the ancient beliefs of this discipline while understanding modern methods. It is situated in Rishikesh with a wonderful view of the green Himalaya.
Shiv Holistic Yoga
Shiv Holistic Yoga is an organisation established by Mr Shiv Kumar Mishra in Mumbai. He has been a yoga practitioner and learner since he was 10 years old. It is his ideology to bring the best yoga teacher to train aspiring young minds to apprehend the importance of yoga in their life.
The Yogacara Institute Teacher Training Course
Located in the poshest locality of Mumbai, Yogacara is a famous institute in Bandra West. They offer multiple modules for aspirants to discover their interests and become a certified trainer. Although the centre is just a decade old, it is run by some of the best names in this field. You can enrol in a monthly membership month for your training.
Rishikesh Yogpeeth Yoga Teacher Training
The Yogpeeth is a foundation established by a group of yoga practitioners who wanted to popularise the use of ancient yoga asanas in the country. The centre hosts four different courses covering a range of yoga disciplines and training programs. It is one of the best places to become a certified yoga instructor.
Tips to Find the Best Yoga Teacher Near Me
A lot of people practice yoga, but not all of them know the exact techniques and routines to provide range yoga classes. So, if you want to follow the perfect regime, you must start looking for “yoga teacher near me” options. You can either search for yoga classes studios in your locality or trust a freelance instructor. The latter option is more beneficial in terms of both training and finances.
To start with, you can find an online trainer using the Superprof website. It is an online portal that hosts professionals from different genres and disciplines offering online classes to students. This personally tailored approach will help you at every step of the learning process. Also, with Superprof’s credibility, you get certified and experienced yoga classes courses.
How to Reduce Period Pain through Yoga?
If we think about it, endurance becomes a feminine attribute for a reason! We get habituated with bearing pain on a monthly schedule even since our menstrual cycle starts. But the good thing is, yoga discoveries have found solutions to this problem. The only question is, “How to reduce period pain through yoga?” What is the proven technique? Well, you can follow the asanas mentioned above and try these simple tips to mitigate the pain.
- Perform every yoga asana that falls under this category with a calm mind. Do not put too much pressure on the body or mind.
- Use this method to help release tension from the body. If possible, take warm water baths after doing yoga.
- Utilise Scaravelli inspired yoga techniques to get into the required flow.
- Do regular yoga practice for postures breathing exercises to train your body.
Find your yoga pilates trainer online through a reliable platform.
Start with a 30-minutes session thrice a week and then increase the time as per your needs. Go through every instructor’s profile to get the best of all.
Follow Vinyasa flow classes to relax your mind body comfortably!
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