Yoga (Sanskrit for “union”) is your connection with your innermost self. People practice yoga as a means of attaining calmness of mind in order to experience this connection.
Yoga cannot be ‘done’. Yoga can only be ‘understood’.
Most people enter the world of yoga with the intention of attaining physical fitness, gaining body strength and flexibility and meditating in order to feel better about their daily lives. They invest in proper yoga attire, yoga props and other paraphernalia.
However, this is not what yoga is all about!
Yoga is not like your gym schedule – a unilinear system aimed at helping you reach your goal of physical fitness. This dualistic understanding of yoga has been developed and reinforced through Western thinking and practice. But, yoga has its roots in the ancient non-dualist Vedic tradition.
Learn about the history and evolution of Yoga in Indian culture to truly understand this life-changing philosophical discourse
Most people look at yoga as a form of stressbusting exercise, improving health and physical fitness. However, for most of its practitioners, yoga becomes a way of life, a practice that is at once spiritual, motivational as well as beneficial to the heart and mind.
Practising yoga asanas is a scientifically proven way to lose weight, build muscle strength, relieve stress and fight anxiety and even improve one’s immunity.
In today’s increasingly fast-paced world where people are always rushing from this moment to the next without pause, yoga helps to connect us to who we really are deep within.
Find out what you need for the best results out of your yoga routine.
Different people choose to practise yoga for different reasons. It is important to find a yoga style that suits your needs | Source: Visualhunt
Some of the most popular and sought-after courses in yoga are:
While many Indians are choosing to go to the neighbourhood yoga centre, there are those who are more comfortable taking private yoga lessons.
Whatever be your particular need, connecting with an experienced yoga teacher or a training centre is a great first step towards relaxation.
Yoga lessons in a studio can help you fall in line with a routine for personal relaxation.
Learning yoga in a group also has the benefit of putting you in touch with like-minded people.
Building a relationship of understanding with your yogi is of utmost importance. Only then can you both focus on your unique needs – which form of yoga you need, what are the areas of your persona/ body you want to work on, and so on. All that is really hard to achieve within the crowded space of a yoga studio.
More and more people are opting for a private yoga coach to overcome their shyness and their fear of being judged in a more public space such as the yoga studio.
Flexibility and affordability are two other major advantages of opting for a yoga teacher at home.
You can also opt for online yoga classes via webcam to widen your choice of teachers.
Having a private yogi can also be useful as they create the right ambience at home for you to focus on your yoga practice. Unlike in a studio, where there are multiple students to focus on, your private yoga trainer has only you to focus on.
Is there a guide who can truly point us in the right direction when it comes to making an informed choice about the right yoga teacher or yoga training course near me?
Have you heard about that excellent yoga teacher? Listen to yoga-practising friends to find the perfect yogi for you | Source: Visualhunt
Private tutoring is very popular in India, not only in academics but also for learning skills such as yoga.
Whether you are looking for a yoga teacher at home or want to learn yoga online, Superprof offers an accredited database of almost 2,000 private yoga teachers across India.
98% of Superprof teachers offer their first classes for free. After that, it gets as reasonable as INR 1643/hr. on an average.
Consult the profiles freely and contact your ideal teacher according to your criteria (prices, diploma, opinion, home or webcam course).
The incredible Student Pass gives you unlimited access to all teachers, coaches and masterclasses for a whole year! Discover new facets to your personality with the amazing yogis on Superprof.
How does one decide the authenticity of a yogi? Is there a set of parameters?
Well, yes, there are certain deciding factors. They are:
There are a few ways to test the waters before settling on your ideal yoga instructor.
Remember to ask your prospective yoga teacher about their place of training (it is okay if they are self-taught) as well as training experience. And, of course, don’t forget the all-important matter of the fees!
A good session of yoga is meant to do more than just help you lose weight or gain physical fitness. Yoga has healing powers. And, yoga teachers or yogis are our guides on that path to healing. This has been proved beyond doubt and supported by scientific explanations.
Yoga heals and empowers in multiple ways. Yoga can –
A yoga lesson. People on mats in seated poses, one man is helping another | Source: Visualhunt
Yoga instructors are often passionate about what they do and practice yoga regularly. In seeking to share their passion with others, many of them propose their services on platforms such as Superprof where they can connect with prospective students.
Here on Superprof, the teachers set their own rates. Superprof doesn’t impose a price bracket or pricing model they have to follow.
However, they will be using their own criteria to decide what price is fair for them.
They might factor in:
The price of yoga courses on Superprof can also vary depending on where the lessons take place. Depending on the area, yoga classes can either be more expensive in big cities such as Mumbai or Delhi where the average price for a yoga class ranges between INR 740/hr and INR 820/hr.
However, in smaller cities such as Madurai, where competition is very low among yogis, the hourly coaching rate can plummet to as low as INR 100/hr!
Many yogis on Superprof offer the option of availing their services via online portals using a webcam.
A webcam allows you to take yoga classes no matter where you are.
This option also helps students save. By being able to choose a teacher from anywhere in India, even the world, students have more choice in pricing. No need to settle for the price of a yoga class near you. Technology now gives you the chance to travel virtually.
Any yoga lesson consists of the following common elements:
However, you can tune your yoga class according to your needs. Here is one such guide to designing a yoga lesson plan according to the specific needs of your body and mind.
Remember, all you need to get started on yoga is a bit of enthusiasm and motivation!
Search for yoga classes nearby, try them out first before taking the plunge. Most yoga tutors, yoga studios and yoga institutes let you try their services for free for an hour. Don’t shy away from at least trying!
Teacher training courses in yoga instruct their students to learn yoga in such a way that:
Not all types of yoga are good for everybody. A medical opinion can be vital and yoga teachers often ask for a doctor’s approval before taking you on.
Some asanas are physically challenging and require a lot of practice | Source: Visualhunt
The right ambience is vital for practising yoga. We recommend –
Learn to be conscious of your body and mind in order to better understand your reactions.
Meditation is an integral part of the practice of yoga. Mindfulness of mind and body is essential if you want to live consciously in the present moment.
Yoga and meditation have proven benefits on the everyday lives of its practitioners.
The branch of yoga devoted to breathing is called Pranayama.
Breathing right is the first step towards building and maintaining good health.
There are a number of different techniques of breathing, or Pranayamas, as taught in Yoga, which serve different purposes.
Ask your yoga instructor the meaning, technique and purpose of each and then start practising your own breathing exercise.
Whichever form of yoga you choose to pursue – Hatha yoga, Ashtanga yoga, hot yoga classes or even just plain meditation, remember your yoga tutor should mix all these ingredients for you to have the best results!