Yoga (Sanskrit for "union") is your connection with your innermost self. People practice yoga as a means of attaining calmness of mind in order to experience this connection.
Yoga cannot be 'done'. Yoga can only be 'understood'.
Most people enter the world of yoga with the intention of attaining physical fitness, gaining body strength and flexibility and meditating in order to feel better about their daily lives. They invest in proper yoga attire, yoga props and other paraphernalia.
However, this is not what yoga is all about!
Yoga is not like your gym schedule - a unilinear system aimed at helping you reach your goal of physical fitness. This dualistic understanding of yoga has been developed and reinforced through Western thinking and practice. But, yoga has its roots in the ancient non-dualist Vedic tradition.
Learn about the history and evolution of Yoga in Indian culture to truly understand this life-changing philosophical discourse
Learn Yoga Online or at Home: Your One-stop Guide
Most people look at yoga as a form of stressbusting exercise, improving health and physical fitness. However, for most of its practitioners, yoga becomes a way of life, a practice that is at once spiritual, motivational as well as beneficial to the heart and mind.
Find private teachers for online yoga classes here.
Practising yoga asanas is a scientifically proven way to lose weight, build muscle strength, relieve stress and fight anxiety and even improve one's immunity.
In today's increasingly fast-paced world where people are always rushing from this moment to the next without pause, yoga helps to connect us to who we really are deep within.
Find out what you need for the best results out of your yoga routine.
Choosing the Right Yoga Course for Your Needs
Some of the most popular and sought-after courses in yoga are:
- Hatha Yoga
- Kundalini Yoga
- Iyengar Yoga
- Ashtanga Yoga
- Bikram Yoga
- Jivamukti Yoga
- Kripalu Yoga
- Yin Yoga
The Advantages of a Yoga Studio
While many Indians are choosing to go to the neighbourhood yoga centre, there are those who are more comfortable taking private yoga lessons.
Whatever be your particular need, connecting with an experienced yoga teacher or a training centre is a great first step towards relaxation.
Yoga lessons in a studio can help you fall in line with a routine for personal relaxation.
Learning yoga in a group also has the benefit of putting you in touch with like-minded people.
Private Yoga Lessons
Building a relationship of understanding with your yogi is of utmost importance. Only then can you both focus on your unique needs - which form of yoga you need, what are the areas of your persona/ body you want to work on, and so on. All that is really hard to achieve within the crowded space of a yoga studio.
More and more people are opting for a private yoga coach to overcome their shyness and their fear of being judged in a more public space such as the yoga studio.
Flexibility and affordability are two other major advantages of opting for a yoga teacher at home.
You can also opt for online yoga classes via webcam to widen your choice of teachers.
Having a private yogi can also be useful as they create the right ambience at home for you to focus on your yoga practice. Unlike in a studio, where there are multiple students to focus on, your private yoga trainer has only you to focus on.
How to Find the Right Yoga Trainer at Home
Is there a guide who can truly point us in the right direction when it comes to making an informed choice about the right yoga teacher or yoga training course near me?
Superprof is Here to Help!
Private tutoring is very popular in India, not only in academics but also for learning skills such as yoga.
Whether you are looking for a yoga teacher at home or want to learn yoga online, Superprof offers an accredited database of almost 2,000 private yoga teachers across India.
98% of Superprof teachers offer their first classes for free. After that, it gets as reasonable as INR 1643/hr. on an average.
Meet Your Perfect Teacher
Consult the profiles freely and contact your ideal teacher according to your criteria (prices, diploma, opinion, home or webcam course).
Incredible Journey of Self-discovery
The incredible Student Pass gives you unlimited access to all teachers, coaches and masterclasses for a whole year! Discover new facets to your personality with the amazing yogis on Superprof.
Who is a Real Yogi?
How does one decide the authenticity of a yogi? Is there a set of parameters?
Well, yes, there are certain deciding factors. They are:
- Regular practice is one of the hallmarks of a real yogi.
- Any good yoga teacher has their students’ safety in their mind. They will only prescribe asanas based on student's level of flexibility, without the risk of injury.
- A good yoga instructor must know how to correct their students if they are not doing a yoga pose correctly - in a way that is both encouraging and motivating!
Sources to Start Exploring
There are a few ways to test the waters before settling on your ideal yoga instructor.
- The Internet which seems to hold answers to all of life's queries, yoga included.
- Personal Ads that offer basic information. Contact the teacher to learn from them about their training and experience.
Remember to ask your prospective yoga teacher about their place of training (it is okay if they are self-taught) as well as training experience. And, of course, don't forget the all-important matter of the fees!
The Best Yoga Classes Near Me at Affordable Prices
A good session of yoga is meant to do more than just help you lose weight or gain physical fitness. Yoga has healing powers. And, yoga teachers or yogis are our guides on that path to healing. This has been proved beyond doubt and supported by scientific explanations.
Yoga heals and empowers in multiple ways. Yoga can -
- Make you happier.
- Be the foundation for a healthy lifestyle.
- Help you focus.
- Help you sleep better.
- Increase your self-confidence.
- Boost your inner strength.
- Improve interpersonal relationships.
- Encourage self-care.
- Guide inner transformation (self-awareness).
How are Yoga Coaching Fees Decided?
Yoga instructors are often passionate about what they do and practice yoga regularly. In seeking to share their passion with others, many of them propose their services on platforms such as Superprof where they can connect with prospective students.
Here on Superprof, the teachers set their own rates. Superprof doesn’t impose a price bracket or pricing model they have to follow.
However, they will be using their own criteria to decide what price is fair for them.
They might factor in:
- Student level (beginner yoga, intermediate level or advanced asanas)
- The length of the yoga lesson
- The experience of the yoga instructor.
The price of yoga courses on Superprof can also vary depending on where the lessons take place. Depending on the area, yoga classes can either be more expensive in big cities such as Mumbai or Delhi where the average price for a yoga class near me ranges between INR 740/hr and INR 820/hr.
However, in smaller cities such as Madurai, where competition is very low among yogis, the hourly coaching rate can plummet to as low as INR 100/hr!
Online Yoga Classes
Many yogis on Superprof offer the option of availing their services via online portals using a webcam.
A webcam allows you to take yoga classes no matter where you are.
This option also helps students save. By being able to choose a teacher from anywhere in India, even the world, students have more choice in pricing. No need to settle for the price of a yoga class near you. Technology now gives you the chance to travel virtually.
Your Guide to the Ideal Yoga Course
Any yoga lesson consists of the following common elements:
- Breathing exercises
However, you can tune your yoga class according to your needs. Here is one such guide to designing a yoga lesson plan according to the specific needs of your body and mind.
Remember, all you need to get started on yoga is a bit of enthusiasm and motivation!
Search for yoga classes nearby, try them out first before taking the plunge. Most yoga tutors, yoga studios and yoga institutes let you try their services for free for an hour. Don't shy away from at least trying!
What to Expect from Your Yoga Lesson
Teacher training courses in yoga instruct their students to learn yoga in such a way that:
- Teaches you to live in the present moment
- Develops your breathing and help you become more conscious of your body
- Improves the body’s flexibility
- Works on strength and endurance
- Enhances your balance
Not all types of yoga are good for everybody. A medical opinion can be vital and yoga teachers often ask for a doctor’s approval before taking you on.
Create an Environment for Yoga
The right ambience is vital for practising yoga. We recommend -
- Warm and cosy temperatures for the perfect savasana
- Soothing lights, sunlight or candlelight
- Incorporate aromatherapy like lavender, jasmine or chamomile
- Calm and quiet environment - away from the noise for your morning yoga
- Neat and clean environment
- Last, but not the least, have your own yoga soundtrack handy!
Learn to be conscious of your body and mind in order to better understand your reactions.
Meditate to Develop Self-awareness
Meditation is an integral part of the practice of yoga. Mindfulness of mind and body is essential if you want to live consciously in the present moment.
Lasting Benefits of Meditation
Yoga and meditation have proven benefits on the everyday lives of its practitioners.
- Improved human resilience
- Enhanced sense of physical and physiological well-being
- Reduction in levels of stress
- Helped cope with anxiety
- Lengthened attention span
- Improved sleep patterns
Improve and Regulate Your Breathing with Regular Yoga
The branch of yoga devoted to breathing is called Pranayama.
Breathing right is the first step towards building and maintaining good health.
There are a number of different techniques of breathing, or Pranayamas, as taught in Yoga, which serve different purposes.
- Lion's Breath
- Breath of Fire
- Skull Cleanser
- Three-Part Breathing
- Alternate Nostril Breathing
- Bellows Breath
- Ujjayi Breath
Ask your yoga instructor the meaning, technique and purpose of each and then start practising your own breathing exercise.
Whichever form of yoga you choose to pursue - Hatha yoga, Ashtanga yoga, hot yoga classes or even just plain meditation, remember your yoga tutor should mix all these ingredients for you to have the best results!