Yoga (Sanskrit for "union") is your connection with your innermost self. People practice yoga as a means of attaining calmness of mind in order to experience this connection.
Most people enter the world of yoga with the intention of attaining physical fitness, gaining body strength and flexibility, and meditating in order to feel better about their daily lives. They invest in proper yoga attire, yoga props and other paraphernalia.
However, this is not what yoga is all about!
Yoga is not like your gym schedule - a unilinear system aimed at helping you reach your goal of physical fitness. This dualistic understanding of yoga has been developed and reinforced through Western thinking and practice. But, yoga has its roots in the ancient non-dualist Vedic tradition.
Guidelines for Choosing Your Yoga Training
- Accreditation and Certification: Make sure the training program is accredited by a recognized organization, such as the Yoga Alliance or IYA (Indian Yoga Association). This ensures that the program meets certain standards and that the certificate you receive upon completion will be recognized by employers and yoga studios.
It's a great idea to search for a yoga certification course by government of India through the Ministry of Ayush (the governing body that oversees standards for practitioners and teachers of Ayurveda, yoga & naturopathy, Unani, Siddha, Sowa Rigpa, and homeopathy). - Teaching Style: Different yoga schools have different teaching styles, so it's important to research the program and ensure that the style aligns with your personal preferences and goals.
Decide if you want to attend a yoga teacher training course offline or if you're happy to learn with online yoga courses. - Duration and Schedule: Consider the duration and schedule of the training program, as this can vary widely. Some programs are intensive and require a full-time commitment for a period of weeks or months, while others are offered on a part-time basis over a longer period of time.
- Yoga Instructor Qualifications and Experience: Research the qualifications and experience of the instructors who will be leading the training program, as this can impact the quality of the training you receive.
- Curriculum: Look at the curriculum of the program to ensure it covers the topics and areas you are interested in, such as anatomy, philosophy, and teaching methodology.
- Location and Cost: Consider the location of the training program, as well as the cost, as this can vary widely. It's important to choose a program that fits within your budget and is located in a place that is convenient for you.
Best Yoga Teacher Training Courses In India (With Fees)
Here are some of the best yoga teacher training courses in India, along with their fees:
- Rishikul Yogshala: Rishikesh, Uttarakhand. Fees range from INR 45,000 to INR 65,000 for a 200-hour course and INR 75,000 to INR 95,000 for a 300-hour course.
- Tattvaa Yogashala: Rishikesh, Uttarakhand. Fees range from INR 45,000 to INR 60,000 for a 200-hour course and INR 70,000 to INR 85,000 for a 300-hour course.
- Yoga Vidya Mandiram: Rishikesh, Uttarakhand. Fees range from INR 44,000 to INR 68,000 for a 200-hour course and INR 62,000 to INR 85,000 for a 300-hour course.
- Himalayan Yoga Association: Rishikesh, Uttarakhand. Fees range from INR 44,000 to INR 66,000 for a 200-hour course and INR 63,000 to INR 88,000 for a 300-hour course.
- AyurYoga Eco-Ashram: Mysore, Karnataka. Fees range from INR 55,000 to INR 80,000 for a 200-hour course and INR 75,000 to INR 1,00,000 for a 300-hour course.
Best Free Yoga Teacher Training in India
You won't find an abundance of free yoga trainings that are also accredited, but they do exist!
Here are some of the yoga institutes in India offering free tuition for yoga teacher training.
- AYM Yoga School in Goa: Pernem, North Goa. Enter to win a free training (does not include transportation to Goa).
- Savitra Yoga Ashram: Dharamshala, Himachal Pradesh. Training is free, but food and accommodation must be paid for.
- Hatha Yoga School: Rishikesh, Uttarakhand. You are able to attend the training for free, but must pay for food and accommodation.
Find private teachers for online yoga classes here.
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
BKS Iyengar
Government Yoga Courses
The government of India officially established the Ministry of Ayush in 2014 in order to promote practices that align with the historical and indigenous culture of India. While it has been heavily criticized by many for appearing to promote pseudoscience in the areas of Ayurveda, Naturopathy, Unani, and Homeopathy specifically, it is an attempt to hold these alternative wellness providers to a standard.
While the medicinal aspects of AYUSH may be scrutinized, its yoga program is respected. The Morarji Desai National Institute of Yoga (MDNIY) is the school of yoga that operates with the Ministry of Ayush. It offers government yoga trainings like the Basic Course in Shatkarma Practices (BCSP) and the Foundation Course in Yoga Science for Wellness (FCYScW).
You can also find other accreditation courses provided at MDNIY on the ministry's website.
Which Style of Yoga Should I Learn?
There are many styles and schools of yoga out there to learn. When you're beginning your yoga teaching journey, it helps to learn more general styles before diving into more niche types.
The most popular styles of yoga in yoga teaching certification programs are
- Hatha Yoga
- Kundalini Yoga
- Iyengar Yoga
- Ashtanga Yoga
- Bikram / Hot Yoga
- Jivamukti Yoga
- Kripalu Yoga
- Yin Yoga
- Restorative Yoga
These are also the styles most clients will be familiar with and want to practice with you when you're teaching.
Which type you want to focus on first depends on your preferences. Do you enjoy the holistic nature of Hatha yoga, or do you like the rigidity of Ashtanga? Do you want to learn more prescriptive asana like Iyengar or the gentle release of Restorative?
Remember that you can learn other styles after completing your initial yoga certification, so don't feel trapped by your choice! Yoga education never ends for students or teachers; your understanding of the practice will evolve over time.
What to Expect from Yoga Teacher Courses
As a yoga teacher, you will be the provider for your students to be guided in asana and pranayama practices, as well as the other aspects of yoga (yamas, niyamas, pratyahara, dharana, dhyana, samadhi).
Your job as a yoga teacher is to help your students reap the benefits of yoga classes that you, yourself, likely sought out when you began taking classes. So, you'll learn how to teach classes and inspire students so they can experience the benefits of yoga like:
- Increasing happiness
- Building a foundation for a healthy lifestyle
- Increasing focus
- Improved sleep
- Increased self-confidence and inner strength
- Improved interpersonal relationships
- Nurture self-care
- Encourage inner transformation (self-awareness)
Want to be a student in another yogi's class? It's always useful to be a student and learn from another teacher! Find a yoga class near me on Superprof!
What to Expect from Your Yoga Class
Teacher training courses in yoga instruct their students to not only learn more about yoga, but gain teaching experience and pedagogy methods as well.
In a yoga training course, you'll learn
- The names of the asana poses and pranayama techniques
- When to use the specific asana and pranayama
- How to build a yoga sequence
- How to cue the poses to your students
- How to spot corrections and make wise adjustments to your students
- How to teach students in accordance with their needs
- How to embody the 8 Limbs of Yoga
Who is a Real Yogi?
How does one decide the authenticity of a yogi? Is there a set of parameters?
Well, yes, there are certain deciding factors. They are:
- Regular practice and adhering to the principles of yoga outside the studio are the hallmarks of a real yogi.
- Any good yoga teacher has their students’ safety in their mind. They will only prescribe asanas based on the student's level of ability and comfort, rather than trying to push people into poses they're not comfortable with.
- A good yoga instructor must know how to correct their students if they are not doing a yoga pose correctly - in a way that is both encouraging and motivating!
See the different yoga classes near me and begin honing your yoga skills today!
How to Find the Right Yoga Trainer Near Me
Is there a guide who can truly point us in the right direction when it comes to making an informed choice about the right yoga teacher or yoga training course near me?
Superprof is Here to Help!
Private tutoring is very popular in India, not only in academics but also for learning skills such as yoga.
You can enrol in an ashram or studio for your yoga teacher training, but you can also learn one-on-one with a certified yoga teacher as well. This is particularly great for supplementary yoga education, since learning with a group is a valuable part of a regular yoga training course.
Whether you are looking for a yoga teacher at home or want to learn yoga online, Superprof offers an accredited database of almost 2,000 private yoga teachers across India.
98% of Superprof teachers offer their first classes for free. After that, it gets as reasonable as INR 1643/hr. on an average.
Meet Your Perfect Teacher
Consult the profiles freely and contact your ideal teacher according to your criteria (prices, diploma, opinion, home or webcam course).
Incredible Journey of Self-discovery
The incredible Student Pass gives you unlimited access to all teachers, coaches and masterclasses for a whole year! Discover new facets to your personality with yoga classes taught by amazing yogis on Superprof.
Yoga is not about self-improvement, it’s about self-acceptance.
Gurmukh kaur khalsa
Not Ready to Begin A Yoga Training Course Just Yet?
Before you drive in and commit to yoga teacher training, it can be helpful to take more yoga classes first. Discover the different types of yoga, what you personally love about it and struggle with, and develop a relationship with the practice of yoga before you join a training program.
It's not a requirement to already be a yoga practitioner before joining a training (for many programs), but it definitely helps! You don't want to be a complete beginner while everyone else in your batch already has much more experience.
Try out more classes if you're not sure about joining a training program just yet; then you can feel more confident and ready to learn to teach!
Whichever form of yoga you choose to pursue - Hatha yoga, Ashtanga yoga, hot yoga classes or even just plain meditation, remember your yoga tutor should mix all these ingredients for you to have the best results!
Enjoyed this article? Leave a rating!
Loading...
Nice Collection,
exactly what I was looking for!
This is very useful information about Yoga Classes, thank you for sharing.
I am looking for either home tutor or studio to team yoga. Kindly share me the details. I reside in Chennai 600073
Hello,
Connect with us at namaste@superprof.com :)
I trust Superprof India for Yoga classes in India.I hope, Music, Dance, Yoga and meditation like activities and more important for make our life stress less.