Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.
Yoga's journey in India is deeply intertwined with its cultural and spiritual heritage, but in recent years, it has gained global recognition for its numerous health benefits. Here's an overview:
Historical Roots: Yoga traces its origins back thousands of years in ancient India, evolving as a comprehensive system for physical, mental, and spiritual well-being. Initially practiced by sages and ascetics, it later spread across the Indian subcontinent through various schools and traditions.
Health Benefits: In contemporary India, yoga has experienced a resurgence as a holistic approach to health and wellness. Its benefits extend beyond physical fitness to encompass mental clarity, emotional balance, and spiritual growth. Regular yoga practice has been shown to improve flexibility, strength, posture, and overall cardiovascular health. It also reduces stress, anxiety, and depression, promoting a sense of inner peace and well-being.
Popular Practices: Various forms of yoga are practiced across India, including Hatha, Ashtanga, Kundalini, and Iyengar yoga, among others. Each style emphasizes different aspects of physical postures (asanas), breathing techniques (pranayama), and meditation. Yoga classes and retreats are widespread, catering to individuals of all ages and fitness levels.
The workforce of the nation needs its fair share of relaxation. This is why yoga courses are very popular in leading Indian cities. Some of the benefits of yogic practice that people sign up for are:
- To increase concentration.
- To improve body posture.
- To better tackle diseases.
- To improve immunity.
- To find happiness and inner peace.
Now that you have gone through Yoga Basics 101, it is time for you to explore studios for yoga near me.
Yoga Classes Near Me in Bengaluru
The Garden City of India, the Silicon Valley of India - Bengaluru (formerly, Bangalore) has donned many hats in its chequered journey as a leading centre of India's urban growth. The city is known to be constantly on its toes to get work done.
Vishwa Poornima's Yoga Centre
Established in 1995, Vishwa Poornima Yoga Centre is a renowned yoga center in New Thippasandra, Bangalore, India. It offers various yoga classes and programs for individuals of all ages and experience levels.
The center is located at 94/1, 2nd Floor, AIRPORT MAIN ROAD, Bengaluru Bengaluru Urban KARNATAKA 560017.
Vishwa Poornima Yoga Centre has an online presence through their website and social media platforms. You can find information about their classes, workshops, and events on their website.
Total Yoga
Total Yoga courses are primarily focused on fitness training and practice of mindfulness. These online yoga classes are each of 1 hour with 45 minutes duration covering yogasana training and an additional 15 minutes of training in Pranayam and Meditation techniques. Yoga Nidra relaxation techniques are taught at the end of the week.
Find an Ideal Yoga Class in Kolkata
Yoga is a thriving practice in Kolkata with its old-world charm and all-embracing cosmopolitanism.
Mystic Yoga
The teachings of Mystic Yoga aim to touch lives through knowledge and practice of yoga asanas, meditation and related philosophies. Here, the yoga trainers guide students towards a fit and strong body and an alert and cheerful mind. Through various programs, Mystic Yoga is touching hundreds of lives and making a difference.
Established in 2009, Mystic Yoga Studio has become a top player in the category of Yoga Centres in Kolkata. They have a strong reputation for providing high-quality instruction and a supportive environment for students
- Yoga Studio
Different membership plans are on offer at the Studio, depending on the type of class you sign up for.
- Yoga Retreats
Mystic Yoga Retreats are conducted by Mystic Coaches, Chirashree, Sudhir and Abhishek. It is open for all, whether you are a Mystic Yoga member or just an enthusiast.
- Corporate Workshops
These workshops are intended to help you improve your emotional quotient at the workplace, physical health as well as emotional wellbeing of employees.
- Mystic Yoga Cafe
The very popular Cafe, which is an extension of the Mystic Yoga Studio imbibes the passion for yogic practice and art beyond the boundaries of a training session.
Yoga Samadhan (Kolkata)
Yoga Samadhan is a yoga studio located in Tollygunge, Kolkata. It was established in 2009 and offers a variety of yoga classes for all levels. The studio has a 4.8-star rating on Justdial based on 60 customer reviews.
Samadhan Yogadhan offers a variety of yoga classes, including Hatha yoga, Ashtanga yoga, Vinyasa yoga, and Iyengar yoga. They also offer meditation classes and workshops.
Best Studios For Yoga Near Me in Chennai
Dotted with numerous temples and other centers of spiritual learning, Chennai makes for an ideal setting to imbibe the glorious yogic tradition of India. It is not surprising then that the discipline has gained popularity, especially among the electronic generation of the city.
Choose from numerous yoga studios, private yoga tutors as well as online yoga training classes to suit your particular yoga learning needs.
Chennai Yoga Studio
Situated in the western suburbs of Annanagar, this trendy yoga studio offers specially curated classes on Vinyasa yoga, kids yoga, teacher training courses for aspiring yogis, and yoga retreats for a bit of fun and learning.
Founded by Sadhguru, this center offers various yoga programs, including the Inner Engineering program, which teaches a powerful kriya for inner transformation.
136.1 Yoga and Wellness Academy
Established in 2009, 136.1 Yoga and Wellness Academy in Alwarpet, Chennai is a highly-rated power yoga class provider. With a 4.7-star rating based on 577 reviews, it offers a comprehensive wellness experience.
136.1 Yoga and Wellness Academy provides a variety of yoga classes, including power yoga, vinyasa yoga, and hatha yoga. They also offer wellness services such as massage therapy, acupuncture, and nutrition counseling.
Yoga Courses Near Me in Madurai
The ancient city of Madurai dotted with its colorful gopurams (gateway towers) offers a beautifully serene and relaxed environment for yoga practitioners.
Sivananda Yoga Vedanta Centre
The International Sivananda Yoga Vedanta Centre, founded in 1957, is a non-profit organisation that prides itself in propagating the authentic yogic teachings as well as the teachings encoded in the Vedanta.
Yoga Courses on Offer
The Institute has specially curated courses for individual learners as it recognizes the unique learning needs of each.
- The Open Class - Duration: 1 month | Fee: INR 1500
- Free Trial Yoga Class
- Yoga 1: Beginners’ Course - Duration: 4 weeks (20 classes) | Fee: INR 3000
- Kids’ Yoga - Duration: 8 sessions | Fee: INR 2000
- Private Classes - Duration: 10 classes | Fee: INR 5000
Best Yoga Studio Near Me in Mumbai
The Mumbai workforce is often faced with erratic work schedule. Students and homemakers of the city sometimes find it difficult to cope up with the daily challenges of life in the big city. The city that never sleeps has, in recent times, been open to the idea of yoga because of this hectic lifestyle.
Shiv Holistic Yoga
Shiv Holistic Yoga was established by Shri Shiv Kumar Mishra who is now a renowned yoga specialist spearheading his own team of yoga experts. Their prestigious clientele includes industrialists, sports personalities, Bollywood personalities, and so on.
Yoga Courses on Offer
- Yoga at Home
- Group Classes
- Corporate Yoga
- Yoga for Societies
- Yoga Teacher Training Certifications
- Yoga Treatment for Diseases
The Yogart studio
The Yogart Studio is located at Shop No. 1, Ground Floor, Hiranandani Gardens, Powai, Mumbai, Maharashtra 400076, India. You can contact them by phone at +91 22 2570 5533
The Yogart Studio has been recognized by several organizations for its excellence in yoga instruction. They have been awarded the "Best Yoga Studio in Mumbai" by Times of India and the "Best Yoga Teacher Training Course in Mumbai" by DNA.
The Yogart Studio offers a variety of yoga classes, including Hatha, Vinyasa, Ashtanga, Iyengar, and prenatal yoga. They also offer private yoga sessions, corporate yoga classes, and yoga teacher training courses.
Find Your Way to the Best Yoga Trainers Near Me in Hyderabad
Combat stress, achieve happiness, calm your mind, and lead a holistic and healthy life. Find a private yoga tutor or enrol yourself into a suitable yoga course nearby in Hyderabad. Let us get you started on your search right now!
Nirvaana Yoga Studio
Nirvaana Yoga Studio (A Yoga Alliance International YAI Affiliated School) offers training in the varied arms of yoga including yoga asanas, pranayamas, chair yoga, yoga classes for children, hatha yoga, and meditation, along with certified yoga teacher training courses.
Kundalini Awakening Chakra Meditation
Ever human interaction witnesses an exchange of energy between the interactants. Both negative and positive energies get transferred from one person to the other. Heal your energy systems with this intense meditation technique, viz. kundalini awakening.
Yoga Classes Near Me in Delhi
India's capital city and the new financial capital of the nation, Delhi has a fairly vibrant yoga scene. Many yoga studios have opened their doors for business in the bustling suburbs, while there is no dearth of private yoga tutors in the city. You can also easily find an online yoga course to fit into your hectic daily schedule.
Rishikul Yogshala
Founded in 2010 in Rishikesh, the birthplace of yoga, the aim of Rishikul Yogshala is to impart the knowledge of yogic science across the world. They run certified yoga teacher training courses along with specialized yoga, meditation and spirituality retreats. They are designed after taking into consideration the varied needs of learners.
Your Guide to Yoga Classes in Pune
The yoga scene is quite ripe in Pune, with an increasing number of the populace seeking out certified yoga teachers, private tuitions in yoga, online yoga training classes along with yoga and meditation centres.
Kaivalyadham
The website describes the entity as "[v]irtually a university of Yoga, with many limbs."
The health centre at Kaivalydham hosts over 3,000 people every year, offering yoga therapy services in weekly packages consisting of both yoga and relaxation techniques, panchakarma, ayurvedic therapy, naturopathy and massage therapy. weight management.
The university offers eight specialized yoga courses.
Online Yoga Courses
Join a community of over 3000 subscribers to Kaivalyadham's online course material on various aspects of yogic learning.
Yoga Classes Near Me in Ahmedabad
Whether you are looking for a private yoga trainer, online yoga classes or yoga courses in institutes, you have come to the right place! Let us explore a few of the more well-known places to learn yoga in Ahmedabad.
Lakulish Yoga University
The Lakulish International Fellowship’s Enlightenment Mission (LIFE Mission) was founded in 199Swami Rajarshi Muni.
The unique feature of the University's courses on offer is that all of them focus only on the teachings of Yoga. Yoga is the central focus of learning and not just an ancillary subject.
The principle that drives yogic teaching at the university is that of oneness in an otherwise plural society through the medium of yoga.
Courses on Offer
- Yoga for Health
- Yoga for Career
- Yoga for Mind
The Verdict
Yoga can only do good. Get yourself a private yoga teacher or sign up for a yoga course nearby. If you are short on time and funds, simply log into the Internet and browse the many free yoga tutorials online.
Counter those rising levels of work tension, learn to lead a healthy lifestyle, and achieve inner peace all through the practice of yoga. Get back in shape and get happy!
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