Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.
Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.
Here is a comprehensive guide to yoga courses in India.
Tracing the Evolutionary Journey of Yoga in India
The history of yoga is conventionally categorized into four eras or periods by scholars across the ages.
- Pre-Classical Yoga believed to have been developed during the age of the great Indus Valley civilization five millennia before our time. That's what we call old!
- Classical Yoga, also called Patanjali’s Yoga Sutra is often recognized as the first codified body of knowledge on the theories and practice of yoga.
- Post-Classical Yoga focuses on a way of life that encourages people to live in the moment instead of worrying unduly about liberation etc.
- Modern Yoga is the last and the contemporary phase of yoga. This was developed in the late 1800s and has been in vogue ever since.
The yogic tradition has evolved primarily out of a few primitive forms of yoga.
Find your ideal yogi in Madurai.
Know Your Yoga
Before deciding to enrol yourself into a yoga studio or online yoga classes or appoint your very own private yoga trainer in Madurai, it is advisable to learn and understand the different forms of yoga. They serve different purposes.
This gentle form of yoga is most ideal for beginners who are looking to improve their body's flexibility and balance.
Also known as power yoga, this form of yoga is ideal for those who are looking to lose bodyweight.
‘Surya Namaskar’ is a popular form of vinyasa yoga.
This form of yoga is recommended for those with chronic pain in their muscles and joints. Iyengar yoga is designed to help strengthen both.
This is the best-suited yoga for improving body flexibility.
Looking for suitable yoga classes in Kolkata?
An amalgamation of different breathing exercises, chanting and physical movements, Kundalini yoga is more spiritual in nature, helping you to relax.
Ashtanga yoga is an advanced form of yoga that includes physically intense poses and exercises.
It is exactly what it says! Designed for pregnant women and combining exercises and breathing techniques, prenatal yoga aims to reduce health risks during the critical prenatal stage of pregnancy.
Find your ideal yogi in Ahmedabad.
Yoga Classes Near Me in Delhi
India's capital city and the new financial capital of the nation, Delhi has a fairly vibrant yoga scene. Many yoga studios have opened their doors for business in the bustling suburbs, while there is no dearth of private yoga tutors in the city. You can also easily find an online yoga course to fit into your hectic daily schedule.
Founded in 2010 in Rishikesh, the birthplace of yoga, the aim of Rishikul Yogshala is to impart the knowledge of yogic science across the world. They run certified yoga teacher training courses along with specialized yoga, meditation and spirituality retreats.
Rishikul yoga courses are designed after taking into consideration the varied needs of learners. This leading yoga studio in Delhi has opened its doors to students from all walks of life, across a number of diverse courses.
Ashtanga yoga is the main feature of yoga courses offered at Rishikul Yogshala.
Timings: 8:00 am to 9:30 am Price: INR 350/ class (approx.)
Receive graded training in the nuances and practice of Hatha yoga through beginner, intermediate and advanced series of learning.
Timings: 04:30 am to 6:30 am Price: INR 350/ class (approx.)
Yoga History and Philosophy
Rishikul Yogshala aims to impart a holistic education of yoga in its students. Thus, the teaching of yogic philosophy is an integral part of the courses offered here.
Timings: 11:00 am to 12:30 am Price: INR 350/ class (approx.)
Learn the art of meditation through techniques such as Yoga Nidra, Chakra Meditation, Osho Meditation or Dance Meditation, Trataka etc.
Timings: 6:30 pm to 7:30 pm Price: INR 350/ class (approx.)
Sivananda Yoga Vedanta Centre
The International Sivananda Yoga Vedanta Centre, founded in 1957, is a non-profit organisation that prides itself in propagating the authentic yogic teachings as well as the teachings encoded in the Vedanta.
Their message is simple - change yourself before trying to change the world. This is the basic tenet of all forms of yoga.
Yoga Courses on Offer
The Institute has specially curated courses for individual learners as it recognizes the unique learning needs of each.
The Open Class
Available on a drop-in basis, this course can be availed once the Beginners’ Course (Yoga 1) has been completed. The course includes the practice of Pranayama, Surya namaskar, the twelve classical basic postures and deep relaxation.
|Single Drop-in (Single Day)||500||1 day|
|5 class card||1500||30 days|
|10 Class Pass (1-month validity)||2500||60 days|
|10 Class Pass (members)||2000||60 days|
|1 month unlimited||2500||30 days|
|1 month unlimited (members)||2000||30 days|
|1 year unlimited with membership||20000||1 year|
Yoga 1: Beginners’ Course
This is a basic course designed in a relaxed setting. The course focuses on the development of strength, flexibility, good breathing, concentration and relaxation.
Duration: 3 weeks (15 classes)
Fee: INR 3000 (members)/ INR 4000 (non-members)
Yoga 2: Intermediate Course
A follow-up course to Yoga 1, this is an ideal course for those wanting to develop a deeper understanding of the benefits of asanas, pranayama and the Four Paths of Yoga.
Duration: 4 classes
Fee: INR 2000 (members)/ INR 2500 (non-members)
Yoga 3: Advanced Course
This course helps you develop a deeper understanding of the practice of yoga along with the effectiveness of yoga asanas.
Duration: 6 classes
Fee: INR 2000 (members)/ INR 2500 (non-members)
Get expert guidance on the techniques of meditation, develop greater concentration and understanding of your own mind.
Duration: 3 weeks
Fee: INR 3000 (members)/ INR 3500 (non-members)
Expand your yogic horizons with a little bit of extra training in Surya Namaskar, Pranayama & Short Meditation techniques, Prenatal Yoga, kids yoga and gentle yoga.
Weight Loss Course
The course focuses exclusively on kriya, pranayamas and asanas, which combined together facilitate the removal of excess fat from the body.
Duration: 12 sessions
Fee: INR 4500 (members)/ INR 5000 (non-members)
Here are some of the top yoga courses in Chennai.
- Daily yoga classes at the Studio
- Yoga classes at home in Delhi and Gurgaon
- Corporate yoga classes
- Kids yoga classes
- Yoga teacher training courses in Delhi and Gurgaon
- Yoga retreats
- Yoga workshops
Essence of Yoga by Preeti Kumar
Awarded the prestigious Yoga Siromani - Teacher of Yoga by the International Sivananda Yoga Vedanta Centre, Kerela, this young studio in the heart of Delhi treats yoga as an art that is to be mastered in order to better control our body, mind and spirit.
Beat the oppressive Delhi heat and chill out with light or intensive yoga sessions at this fully air-conditioned yoga studio.
Workshop for difficult Asanas
Special Gentle Yoga session
Individual yoga sessions on Tuesday, Thursday & Saturday
Get ahead in the world of yoga in Mumbai.
Seema Sondhi: The Yoga Studio
The yoga studio established in 2001 is a space to guide individuals on to a healthier and more peaceful life journey. This is obtained through the systematic yogic exercise of the body, mind and soul.
Mostly focussed on Ashtanga or Power Yoga, these revitalizing group classes combine the practice of Pranayamas (breathing technique), Savasana (relaxation), Dhyana (meditation) and chanting.
There are also private yoga lessons on offer which are designed to address injuries, therapeutics, energy balancing, postural misalignments and behavioural patterns.
Pregnancy yoga classes help you prepare yourself for the physical demands of pregnancy, labour, birth, and motherhood.
Reduce and better manage your levels of stress at work with corporate yoga classes.
Yoga Teacher Training Courses
The 300 hours teacher training program offers an all-round learning experience in order to help you become the person you are destined to be and guide your students on the same path.
Hone your skills in this restorative form of yoga with the Yin Yoga Teacher Training Course.
The Prenatal & Postnatal teachers training program equips you with knowledge of asanas, sequences, mudras, breathing techniques and meditation.