Yoga can be considered as the oldest 'recorded' form of exercise in the young history of Homo sapiens. Its origins can be traced back to c. sixth and fifth centuries BCE.

Some historians even put the date as far back as the Vedic age, where references to yoga could be found in the ancient Indian text viz. the Rig Veda. In other words, yoga preceded the Buddha. No wonder He was so taken in by this discipline that aims to straddle the spiritual, mental and physical realms.

Here is a comprehensive guide to yoga courses in India.

The Journey And History of Yoga in India

The history of yoga is conventionally categorized into four eras or periods by scholars across the ages.

  1. Pre-Classical Yoga believed to have been developed during the age of the great Indus Valley civilization five millennia before our time. That's what we call old!
  2. Classical Yoga, also called Patanjali’s Yoga Sutra is often recognized as the first codified body of knowledge on the theories and practice of yoga.
  3. Post-Classical Yoga focuses on a way of life that encourages people to live in the moment instead of worrying unduly about liberation etc.
  4. Modern Yoga is the last and the contemporary phase of yoga. This was developed in the late 1800s and has been in vogue ever since.

The yogic tradition has evolved primarily out of a few primitive forms of yoga.

Find your ideal yogi in Delhi and Madurai.

The unity of mind and body achieve by yoga practice helps reduce stress.

Yoga asanas have been linked with spiritual leaders throughout history.

Yoga: Know More About Yoga!

Before deciding to enrol yourself into a yoga studio or online yoga classes or appoint your very own private yoga trainer in Madurai, it is advisable to learn and understand the different forms of yoga. They serve different purposes.

Hatha Yoga

This gentle form of yoga is most ideal for beginners who are looking to improve their body's flexibility and balance.

Vinyasa Yoga

Also known as power yoga, this form of yoga is ideal for those who are looking to lose bodyweight.

‘Surya Namaskar’ is a popular form of vinyasa yoga.

Iyengar Yoga

This form of yoga is recommended for those with chronic pain in their muscles and joints. Iyengar yoga is designed to help strengthen both.

Bikram Yoga

This is the best-suited yoga for improving body flexibility.

Looking for suitable yoga classes in Kolkata?


An amalgamation of different breathing exercises, chanting and physical movements, Kundalini yoga is more spiritual in nature, helping you to relax.

Ashtanga Yoga

Ashtanga yoga is an advanced form of yoga that includes physically intense poses and exercises.

Prenatal Yoga

It is exactly what it says! Designed for pregnant women and combining exercises and breathing techniques, prenatal yoga aims to reduce health risks during the critical prenatal stage of pregnancy.

Find your ideal yogi in Ahmedabad.

Yoga Classes Near Me in Pune

Once a Maratha stronghold, and then a bastion of resistance of the Indian nationalist movement, Pune has popped up as an important name, central to India's chequered history. In the contemporary age, Pune has become a magnet for aspiring students, educators, artists and businesses.

The yoga scene is quite ripe in the city, with an increasing number of the populace seeking out certified yoga teachers, private tuitions in yoga, online yoga training classes along with yoga and meditation centres. We list five of the most preferred among these.


UrbanPro is inarguably the largest online platform in India, connecting students and tutors through a trusted web portal.

It has gradually grown to become a reliable one-stop learning partner for a majority of Indians. Boasting of over 6.5 lakh Verified Tutors, Trainers and Institutes, UrbanPro has become a go-to platform for more than 25 lakh students, parents and professionals.

UrbanPro caters to the needs of students and tutors across 1000+ learning categories, yoga being one of them.

Browse and compare multiple tutor profiles and choose the ones best suited to your learning needs.

Fulfil your yoga needs in Hyderabad with this comprehensive guide!

UrbanPro Platform
The user-friendly interface provides customized learning packages based on your unique requirements | Source: UrbanPro

UrbanPro Yoga Tutors Pune

There are close to 1200 certifed yoga trainers, yoga classes and yoga institutes offering their services in Hyderabad via UrbanPro.

All profiles on UrbanPro are put through a stringent verification process, reviewed thoroughly. Only then do they come to be trusted by thousands of students. So, whether you want yoga trainers or and yoga institutes in your locality, this is the /place to start looking!

Check out the section on tutor reviews and ratings of yoga institutes and choose the most highly rated yoga classes available as per your convenience, in Hyderabad.

Yoga courses and trainers can be located across the length and breadth of the city of Pune. Find your ideal yoga guru in any form of yoga - Ashtanga, Hatha, Bikram, Kundalini, Raja and many more!

The Yoga Light Studios

An old player in the business of imparting yoga training, with specialization in Hatha yoga, Ashtanga yoga and Iyengar yoga, the studio has two decades of experience to offer.

The yoga training programs are designed to serve a number of varied purposes like health, fitness, therapy (ailments of orthopaedic, endocrine, reproductive, respiratory, cardiac, mental systems), weight loss, pregnancy, kids & senior citizens' health, feminine wellness, corporate training and much more.

Special classes are also organized for students with severe physical or mental disorders and disabilities, along with specially curated workshops.
Want to be become a yoga trainer yourself and make a difference in people's lives? Enrol in any of the tailor-made Certified Teacher's Training courses at this yoga studio, encompassing every imaginable aspect of yogic learning.
Yoga Lights Studio
Select from a wide range of yogic discourses to fit your specific learning needs | Source: The Yoga Lights Studio

Sign up at the most suitable yoga courses for you in Bengaluru.

GNOSIS: Medical Yoga Beyond Medicine

Gnosis Medical Yoga combines the ancient wisdom of yoga with the marvels of modern medical sciences. They believe in the practice of yogic exercise for better health and a holistic lifestyle.

Gnosis means spiritual knowledge.

GNOSIS Medical Therapy
Medical yoga therapy has demonstrated success in treating lifestyle diseases and chronic disorders | GNOSIS Medical Yoga

Yoga Services

Gnosis Medical Yoga offers a varied range of yoga services in the domains of:

  • Yoga for Fitness/ Health
  • Lecture and Workshops
  • Corporate Yoga
  • Outdoor Yoga
  • Yoga in Hospital
  • Yoga for Sports Fitness

Medical Yogatherapy

The Unnati Yogatherapy Training Center is run by experienced Yoga therapists to help in the process of healing through the science of Yoga. Get expert advice and therapy on psychosomatic disorders, lifestyle diseases and degenerative spine and knee conditions.

Yoga Training Courses

The Yoga Teacher-Instructor Course combines theory with practice. Become an expert in:

  •  Medical Yoga Teacher Course (Basic-Foundation Course)
  • Advance Medical Yoga Course (Medical Update Course for Yoga Teachers)
  • Medical Yoga Therapy Course for Doctors
  • Rope and Belt Therapy Course

Here are some of the top yoga courses in Chennai.

The Art of Living

Now a global phenomenon, The Art of Living is a non-profit organization with a presence across 156 countries. The organizational philosophy of "a stress-free mind and a violence-free society" attracts followers from all walks of life.

Get a yoga instructor course on Superprof.

Art of Living
Learn the art of better living and how to give back to society | Source: The Art of Living

Art of Living Courses in Pune

The Art of Living has a variety of courses on offer that is designed to eliminate stress and foster the growth of inner peace.

All these courses commonly include breathing exercises or Pranayamas, meditation, yoga, and instruction in practical wisdom for daily living.

Happiness Program

The program is a combination of powerful breathing techniques and practical wisdom.

Sahaj Samadhi Meditation

This program teaches the secret to effortless meditation that further enable the achievement of clarity of thought and improved nutrition.

Sri Sri Yoga

The ideal course to attain physical well-being and mental and spiritual upliftment.

Get ahead in the world of yoga in Mumbai.


The website describes the entity as "[v]irtually a university of Yoga, with many limbs."

The health centre at Kaivalydham hosts over 3,000 people every year, offering yoga therapy services in weekly packages consisting of both yoga and relaxation techniques, panchakarma, ayurvedic therapy, naturopathy and massage therapy. weight management.

The university offers eight specialized yoga courses.

  1. Certificate Course in Yoga (6 weeks)
  2. PG Diploma in Yoga Education (9 months)
  3. Foundation Course in Yoga (21 days)
  4. Foundation Course in Ayurveda (21 days)
  5. Advanced Course in Yoga (1 month)
  6. B.A. – Yoga Philosophy (6 Semesters)
  7. M.A.  – Yoga Philosophy (4 Semesters)
  8. Certificate Course for Assistant to Yoga Therapist (3 months)
Sign up for an online yoga training course and never miss out on your daily dose of healthy living | Source: Kaivalyadham

Online Yoga Courses

Want to learn and practice yoga in daily life but running short on time? Join a community of over 3000 subscribers to Kaivalyadham's online course material on various bodies of yogic learning.

  • Yoga Instructor's Certification Course
  • Ayurveda Certificate Course
  • Samkhya by Ganesh Rao
  • Yoga Research by Satbir Singh Khalsa
  • Yoga as Therapy - Conference Recordings

We hope, with this comprehensive overview of yoga in Pune, you are now feeling more excited about incorporating yoga into your daily schedule. You won't be disappointed. That's for sure!

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Shreyanjana is an archaeologist who ironically finds the written word to be the most powerful means of storytelling. A travel buff and a photography enthusiast, she has been writing and sharing stories of all sorts ever since she can remember.